Health and Aging

Topics: Medicine, Immune system, Health care Pages: 4 (1315 words) Published: March 13, 2013
Sociology of Health and Aging
Personal Health Essay

I believe that my current health is at its highest peak. At some point we all wish or imagine our best “ self “. This is important for us for numerous reasons. Some reasons include personal goals happiness feeling healthy making others happy. I am 24 years old. I have been working out for about 4 years and also dieting correctly. This is important to me because I want to be the best me and also it something that I enjoy very much. My family health history seems to be in good line. My mother looks 15 years younger and is often confused for my sister. My father also looks younger then his actually years. They both have not had any serious health issues that I can recall. My grandmother from the mothers side has have diabetes. It was been hard on her in these her older years. From that same side of the family my mothers sister struggles with some mental issues. I am not sure what the diagnosis is but I know it has been tough on my whole family. For myself my health seems to be pretty good. I am also very lucky that I get health insurance. Having health insurance is a key in the society we live in. I have friends that do not even consider going to the doctor because they cant afford the bill and do not have insurance. I think the health system is a mess and effects so many people.

I follow many physical and mental health habits. Starts with what I drink. Yes! I only drink water. People would be surprise how much sugar is in most drinks and how much healthier you are with just water. Please stay alway from sugar. My favorite is the gym, for many reasons not only physical but mental. The gym relieves all the bad stress I carry around. Fitness is very important. The gym so puts you in great physical shape. If you commit, you will change your live for ever. It is important to have habits to improve your physical and mental health.

I believe that has I age I will try to stay active. According to Activity...
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