Topics: Nutrition, Health, Healthy diet Pages: 3 (939 words) Published: April 4, 2013
Introduction and Thesis statement
Does an apple a day keeps the Doctor? I believe the word apple in this quote signify healthy eating, so the author simply meant to say, eating healthy will reducing your risk of having certain health issues; therefore you will not be making countless trips to a hospital. For example, did you know that the number one cause of death in America is health related? And one of the reasons for most of these health related disease is a pore diet. Just think, a healthier diet could mean a longer life-span. Though many individuals do not see the value or benefits of eating healthy, a healthy diet is the most important aspect of the human body.

Why is eating healthy important?
Before someone can truly understand why a healthy diet is important, they must first understand the value and meaning of health. Your health is the most important aspect in your life that will affect your physical, mental, emotional, and spiritual capabilities. What we eat will contribute the most toward our health; it can either improve it or destroy it. This is why a healthy diet is so essential in our development. Healthy eating means that you are consuming a variety of food that produce a balance of nutrients that your body needs to maintain your health. These very important nutrients are minerals, vitamins, protein, carbohydrates, fat, and water. These nutrients are very important because they help strengthen your immune system, which fights back again certain bacteria and viruses that may cause illness. Without these nutrients, your immune system will weaken, and your chances of becoming overweight or obese are higher. Eating healthy is not always easy for some individual to abandon their unhealthy eating habits and start a new one. No, it is not easy, but it is not impossible. What you eat is entirely up to you, the power to change your diet is in your hands, literally. So, when making the decision of what to eat, consider the affects it will have on your...
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