Hauora
8 week training programme
Personal Definition of Health
“What does health mean to me”, well health is relative to the well-being of the body. This only includes the physical and mental as well. Health is not only when you are sick or afflicted with some other ailment, but having your physical and mental health being in a good stable condition. Also means health refers to the status of the body weather a body of an animal or a human being.
A state of complete physical mental and social well-being and not merely the absence of disease of infirmity it is the general condition of a persons mind and body, usually meaning to be free from illness, injury and pain.
The Hauora has been compared to the four walls of a whare, each wall representing a different dimension. All four are necessary for strength and stability. There are four dimensions of Hauora; Taha Tinana (Physical well-being health), Taha Hinengaro (Mental and Emotional self-confidence), Taha Whanau (Social well-being self-esteem) and Taha Wairua (Spiritual well-being personal beliefs). There is physical, emotional/mental, social and spiritual caring.
Hauora hypothesis
Hauora includes four dimensions which influences and supports each other. It comprises taha tinana (physical), taha hinengaro (mental and emotional), taha whanau (social) and taha wairua (spiritual). After our 8 week programme that we will be executing, the positive changes that I would like to achieve would be to heighten a little more skill and health in all four dimensions because I know that my taha tinana which is my physical well-being is a high quality and is my strength and also my team strategies when it come to court work, but in that dimension such as fitness and flexibility are not so high professionally wise and does tend to bring me down, but this 8 week programme will absolutely
Personal Definition of Health
“What does health mean to me”, well health is relative to the well-being of the body. This only includes the physical and mental as well. Health is not only when you are sick or afflicted with some other ailment, but having your physical and mental health being in a good stable condition. Also means health refers to the status of the body weather a body of an animal or a human being.
A state of complete physical mental and social well-being and not merely the absence of disease of infirmity it is the general condition of a persons mind and body, usually meaning to be free from illness, injury and pain.
The Hauora has been compared to the four walls of a whare, each wall representing a different dimension. All four are necessary for strength and stability. There are four dimensions of Hauora; Taha Tinana (Physical well-being health), Taha Hinengaro (Mental and Emotional self-confidence), Taha Whanau (Social well-being self-esteem) and Taha Wairua (Spiritual well-being personal beliefs). There is physical, emotional/mental, social and spiritual caring.
Hauora hypothesis
Hauora includes four dimensions which influences and supports each other. It comprises taha tinana (physical), taha hinengaro (mental and emotional), taha whanau (social) and taha wairua (spiritual). After our 8 week programme that we will be executing, the positive changes that I would like to achieve would be to heighten a little more skill and health in all four dimensions because I know that my taha tinana which is my physical well-being is a high quality and is my strength and also my team strategies when it come to court work, but in that dimension such as fitness and flexibility are not so high professionally wise and does tend to bring me down, but this 8 week programme will absolutely