Gym Target Behavior
My goal: Get more fit and become more consistent with working out. Target behavior: Working out more and becoming more productive with my work outs at least working out 4 days a week.
The introduction
A. Some changes I need to make for a positive future are to work out more days of the week and get fit.
B. I want to make these changes because I want to live a healthier lifestyle.
C. A specific behavior I would like to change would be I would like to work out 5 days out of the week consistently.
D. I will attempt to change this target behavior by motivating myself to go to the gym every day.
E. I will monitor what’s happening by counting how many times I go to the gym a week to make sure it’s at least 5 days out the week.
F. My target behavior …show more content…
Some of my recurring thoughts and feelings this week were that no matter what I really need to push myself too consistently to go to the gym and sometimes I need a motivator to motivate me.
D. Self-talk trends I was having were after I finish my homework I was going to go to the gym.
E. I didn’t receive help from any library assistances.
F. Yes, the target behavior has changed I’m starting to go to the gym more and more often each week.
My inner thoughts:
A. Things that are likely to get in the way of accomplishing this project would be me.
B. I could sabotage or resist the process of pursuing this project by not punishing myself when I don’t do my target behavior as I should.
C. I am very committed because this has always been a goal of mine I just always held it off and procrastinated.
D. I will demonstrate my commitment by recording the amount of times I go to the gym on a weekly basis.
E. Some abilities, strengths, and skills I already have are I’m very hardworking and dedicated to anything I put my mind to.
F. People that would support me in pursuing this project would be my roommate Billis and my friends, family.
G. Other resources that can help me would be workout techniques.
H. The types of reinforcement I’m willing to work for are going shopping and partying with my
The introduction
A. Some changes I need to make for a positive future are to work out more days of the week and get fit.
B. I want to make these changes because I want to live a healthier lifestyle.
C. A specific behavior I would like to change would be I would like to work out 5 days out of the week consistently.
D. I will attempt to change this target behavior by motivating myself to go to the gym every day.
E. I will monitor what’s happening by counting how many times I go to the gym a week to make sure it’s at least 5 days out the week.
F. My target behavior …show more content…
Some of my recurring thoughts and feelings this week were that no matter what I really need to push myself too consistently to go to the gym and sometimes I need a motivator to motivate me.
D. Self-talk trends I was having were after I finish my homework I was going to go to the gym.
E. I didn’t receive help from any library assistances.
F. Yes, the target behavior has changed I’m starting to go to the gym more and more often each week.
My inner thoughts:
A. Things that are likely to get in the way of accomplishing this project would be me.
B. I could sabotage or resist the process of pursuing this project by not punishing myself when I don’t do my target behavior as I should.
C. I am very committed because this has always been a goal of mine I just always held it off and procrastinated.
D. I will demonstrate my commitment by recording the amount of times I go to the gym on a weekly basis.
E. Some abilities, strengths, and skills I already have are I’m very hardworking and dedicated to anything I put my mind to.
F. People that would support me in pursuing this project would be my roommate Billis and my friends, family.
G. Other resources that can help me would be workout techniques.
H. The types of reinforcement I’m willing to work for are going shopping and partying with my