Group Speech
Outline
Introduction
Today we would like to talk you about finding a more a healthier you. First I will start off with discussing the physical fitness aspect. (Khrys) Next I will be discussing the basic guidelines for eating healthy. (Corey) Thirdly, I shall discuss how to reduce and cope with everyday stress. (Derek) Lastly, I will explain to you the affects that drugs have on your well being.
Body
First
(Ken)Everyone wants a nice body. As men we want to look like those bodybuilders with the veins sticking out and biceps as big as a basketball. And women, they dream of having the perfect hourglass figure like the models in Victoria’s Secret commercials. Pretty much its those who seem to live at the gym.
1.Edward Laskowski from mayo clinic in Rochester Minn. says, “A lot of people lives start with, 1) you get a bit fat, 2) start to hate the way you look, 3) hit the gym with vengeance, 4) start to look noticeably better, 5) loose motivation and stop working out for a few weeks, and last start all over again.
As shown many feel that exercising makes them tired. For most people the feeling of sweat and fatigue is just not natural. Though it is proven that exercising boosts your energy level. Exercising and increasing the heart rate helps carry vital nutrients and oxygen to tissues in the body.
1.Cardio workouts help increase your heart rate. The increase in rate helps blood flow throughout your body carrying oxygen to the muscles being used.
2.Iron is what forms many proteins and enzymes in the body for proper functioning and maintaining a healthy body. Iron is what binds with hemoglobin’s, which is a protein in red blood cells that carry oxygen from the lungs to the rest of the body.
With all this in mind the body should feel fatigue after exercising. Working out in the morning has best results for daily function. Through the day you will wake up, resulting at the end of the day you will feel tired when it is time to sleep. Also since you have a
Introduction
Today we would like to talk you about finding a more a healthier you. First I will start off with discussing the physical fitness aspect. (Khrys) Next I will be discussing the basic guidelines for eating healthy. (Corey) Thirdly, I shall discuss how to reduce and cope with everyday stress. (Derek) Lastly, I will explain to you the affects that drugs have on your well being.
Body
First
(Ken)Everyone wants a nice body. As men we want to look like those bodybuilders with the veins sticking out and biceps as big as a basketball. And women, they dream of having the perfect hourglass figure like the models in Victoria’s Secret commercials. Pretty much its those who seem to live at the gym.
1.Edward Laskowski from mayo clinic in Rochester Minn. says, “A lot of people lives start with, 1) you get a bit fat, 2) start to hate the way you look, 3) hit the gym with vengeance, 4) start to look noticeably better, 5) loose motivation and stop working out for a few weeks, and last start all over again.
As shown many feel that exercising makes them tired. For most people the feeling of sweat and fatigue is just not natural. Though it is proven that exercising boosts your energy level. Exercising and increasing the heart rate helps carry vital nutrients and oxygen to tissues in the body.
1.Cardio workouts help increase your heart rate. The increase in rate helps blood flow throughout your body carrying oxygen to the muscles being used.
2.Iron is what forms many proteins and enzymes in the body for proper functioning and maintaining a healthy body. Iron is what binds with hemoglobin’s, which is a protein in red blood cells that carry oxygen from the lungs to the rest of the body.
With all this in mind the body should feel fatigue after exercising. Working out in the morning has best results for daily function. Through the day you will wake up, resulting at the end of the day you will feel tired when it is time to sleep. Also since you have a
Cited: 7) "What Does Iron Do?" A 2 Z of Health and Beauty. Web. 20 Nov. 2010. . Ellis-Christensen, T., & ed. O. Wallace (n.d.). What are the Negative Effects of Caffeine?. WiseGEEK. Retrieved November 29, 2010, from www.wisegeek.com/what-are-the-negative-effects-of-caffeine.htm Positive and Negative Effects of Caffeine Caffeine. (n.d.). Wikipedia, the Online Encyclopedia. Retrieved November 29, 2010, from en.wikipedia.org/wiki/caffeine Yerba Mate B-Vitamins. (n.d.). Wikipedia, the Online Encyclopedia. Retrieved November 29, 2010, from en.wikipedia.org/wiki/B-vitamins