Green Smoothies Analysis
Testimonials
I have quite severe osteoarthritis and have been obliged to take heavy-duty analgesics in order to cope with pain after walking. It gives me much delight to be able to tell you than in two short weeks of having two or three green smoothies each day, I have been able to reduce the analgesic almost completely and the excruciating pain after walking has disappeared! I cannot thank you enough, and have already begun to spread this good news. Yvonne, Australia I have to say your challenge was an answer to my prayers! Green smoothies are an unbelievable way to get the fibre my body needs naturally and easily. Even my kids are drinking them, which is amazing! My energy is up, and I have been regular the last two days. For someone who usually only goes with medicine, that is a miracle in and of itself. Angela, USA. …show more content…
Pineapple is often recommended to promote good digestion.
More Recipes and Inspiration
For more green smoothie recipes, inspiration and education we highly recommend Victoria Boutenko's books "Green Smoothie Revolution" (with 200 green smoothie recipes) and her classic "Green For Life" Available in North America at www.rawfamily.com or in Australia at www.rawpower.com.au & www.greensmoothiechallenge.org
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1/2 Romaine (Cos) lettuce 3 bananas 2 cups water
1 cup raspberries 1 cup blueberries 1 apple 3 big handfuls of baby spinach 2 cups of water
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½ head romaine lettuce 1 cup pineapple 1 large mango 1-inch fresh ginger
Blend the pineapple, mango, ginger and water for 30 seconds. Add the romaine lettuce and blend until smooth.
Blend the bananas with water for 30 seconds. Add the Romaine lettuce and blend until smooth. You can add a few mint leaves for an unusual twist
Blend together the apples, raspberries, blueberries and water for 30 seconds. Add the baby spinach and blend until
I have quite severe osteoarthritis and have been obliged to take heavy-duty analgesics in order to cope with pain after walking. It gives me much delight to be able to tell you than in two short weeks of having two or three green smoothies each day, I have been able to reduce the analgesic almost completely and the excruciating pain after walking has disappeared! I cannot thank you enough, and have already begun to spread this good news. Yvonne, Australia I have to say your challenge was an answer to my prayers! Green smoothies are an unbelievable way to get the fibre my body needs naturally and easily. Even my kids are drinking them, which is amazing! My energy is up, and I have been regular the last two days. For someone who usually only goes with medicine, that is a miracle in and of itself. Angela, USA. …show more content…
Pineapple is often recommended to promote good digestion.
More Recipes and Inspiration
For more green smoothie recipes, inspiration and education we highly recommend Victoria Boutenko's books "Green Smoothie Revolution" (with 200 green smoothie recipes) and her classic "Green For Life" Available in North America at www.rawfamily.com or in Australia at www.rawpower.com.au & www.greensmoothiechallenge.org
1. 2. 3. 4. 5.
1. 2. 3.
1/2 Romaine (Cos) lettuce 3 bananas 2 cups water
1 cup raspberries 1 cup blueberries 1 apple 3 big handfuls of baby spinach 2 cups of water
1. 2. 3. 4.
½ head romaine lettuce 1 cup pineapple 1 large mango 1-inch fresh ginger
Blend the pineapple, mango, ginger and water for 30 seconds. Add the romaine lettuce and blend until smooth.
Blend the bananas with water for 30 seconds. Add the Romaine lettuce and blend until smooth. You can add a few mint leaves for an unusual twist
Blend together the apples, raspberries, blueberries and water for 30 seconds. Add the baby spinach and blend until