Great Tips for Great Holidays

Topics: Christmas controversy, Health, Nutrition Pages: 2 (412 words) Published: February 4, 2011
Great Tips For Great Holidays
It’s that time of the year again where many of us pack our bags and go on a trip. Travelling is fun but falling sick unexpectedly can really ruin a great time for everyone. Here are some helpful tips on how to have a healthy and happy holiday. Preparing for the journey ahead…

First of all, make sure you’ve packed all the essentials such as proper clothing and basic medication and a few sachets of MILO® FUZE 3 in 1 or NESVITA 3in1 Nutritious Cereal Drink. Get a good night’s sleep the night before your journey so you can wake up early and have a hearty breakfast before you go on your way. It’s also important to plan for stops along the way so everyone can stretch out with some light exercises and breathe in some fresh air. Don’t forget to stay hydrated by drinking plenty of water. If you really want to buy something to drink along the way, try something which is less sweet like MILO® UHT box drink. Caring for your body while on holiday…

It’s easy to get caught up in the excitement of a holiday, what with the many things to see and different foods to try. But be sure to get enough rest and maintain a balanced diet. Throwing in a couple of walks, hikes or swims during your explorations will also help you avoid putting on any unwanted kilos. Adjusting back to life at home…

Going back to the hustle and bustle of everyday life after a holiday can be stressful. That’s why it’s important to ease back into it. So take a day or two to recover before going back to work so your mind and body has a chance to adjust. Not going far this holiday season?

There are great activities you can do together as a family that involve fresh air and fun! If you like the outdoors, why not spend an afternoon flying kites or having a picnic in the park? Other great options are spending the day at the beach or going to the zoo. Some of the best holidays are spent relaxing at home. After all, there’s no place like it. Why not have a BBQ or...
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