Graded Assignment: Skills for Health

Topics: Nutrition, Diets, Vitamin C Pages: 3 (570 words) Published: March 10, 2015
Name: Jonathan Gregory
Date: 2/28/2014

Unit 3 Test- Part 2
Answer the following questions thoroughly. Part 2 is “open book.” You may use your health curriculum from k12 help you answer these questions, but you should NOT search other sites for the answers. Replace “Type your answer here” with your answer. (Answers can only be replaced in the Word version, not PDF) When you are finished, save this file to your computer and submit to the dropbox. 1. Briefly describe three of the key recommendations of the 2010 edition of the Dietary Guidelines for Americans.” (15 points total)

3 Key Recommendations:
A. Balance calories with physical activity to manage weight
B. Consume more of certain foods and nutrients such as fruits, vegetables, whole grains, fat-free and low-fat dairy products, and seafood

Consume fewer foods with sodium (salt), saturated fats,trans fats, cholesterol, added sugars, and refined grains

2. Answer the following questions using the information from the Nutrition Facts label provided. (15 points total) If you do not see the food label here… look at the PDF version of this test.

a) If you eat the entire bag, how many calories have you consumed?

1760 calories

b) If you eat the entire bag, what percent of daily value of fat have you consumed?


c) If you eat one serving, what percent of the daily value of saturated fat have you consumed?


d) If you eat one serving, how many grams of dietary fiber have you consumed? 1g

Type your answer here


e) How many servings would you need to eat to reach 100% of the recommended daily value for vitamin C?


3. Describe the following influences on our food choices and provide an example of each. (15 points total) These were discussed in class. DO NOT DO AN INTERNET SEARCH FOR THESE… YOU WILL GET THEM WRONG! a) Product marketing

Description: The action or business of promoting and selling products or...
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