Good Fat Research Paper
SLIDE 3:
Slide Title: Good Fats
Speaking points to add details and support:
-There are many types of good fats but these are the main ones.
-Monounsaturated fat is a type of good fats. This fat can be found in most oils such as olive, canola, and peanut oils. It is also found in avocados and nuts.
-Polyunsaturated fats are another type of good fats. Polyunsaturated fats can be found in other oils that are plant-based, some examples are safflower, sunflower, soybean, corn, sesame, and cottonseed oils.
-In polyunsaturated fats there are omega-3 which is a fatty acid that helps your cells function, this fat is very important to your body. Omega-3 can be found in the same things as polyunsaturated fats because omega-3 is in it but it can also be found in salmon or tuna and much other fish.
-Without fat, you cannot …show more content…
Some examples of foods these fats are in are, dark chicken meat, fatty cuts of meat(beef, pork, lamb), most high-fat dairy foods (whole milk, butter, cheese, sour cream, ice cream, cream cheese), tropical oils, and lard.
-Trans Fats meaning trans fatty acids: In most foods that contain hydrogenated vegetable oils. Some examples of foods these fats are in are, fried foods, margarine, baked goods, processed snacks, and vegetable shortening.
SLIDE 5: CONCLUSION
Slide Title:
Speaking points to add details and support:
-In conclusion, not all fats are bad each fat is made differently can affect your body in good and bad ways.
-The good fats are monounsaturated, polyunsaturated, and omega-3. The bad fats are Saturated and trans fats.
-Some tips on what kind of fats to eat or to stay away from eating many things that have omega-3(mostly seafood), look at the nutrition labels when eating and last but not least stay away from low-fat diets or foods. There are much more ways to help with your intake on the right and wrong fats but that can be explained
Slide Title: Good Fats
Speaking points to add details and support:
-There are many types of good fats but these are the main ones.
-Monounsaturated fat is a type of good fats. This fat can be found in most oils such as olive, canola, and peanut oils. It is also found in avocados and nuts.
-Polyunsaturated fats are another type of good fats. Polyunsaturated fats can be found in other oils that are plant-based, some examples are safflower, sunflower, soybean, corn, sesame, and cottonseed oils.
-In polyunsaturated fats there are omega-3 which is a fatty acid that helps your cells function, this fat is very important to your body. Omega-3 can be found in the same things as polyunsaturated fats because omega-3 is in it but it can also be found in salmon or tuna and much other fish.
-Without fat, you cannot …show more content…
Some examples of foods these fats are in are, dark chicken meat, fatty cuts of meat(beef, pork, lamb), most high-fat dairy foods (whole milk, butter, cheese, sour cream, ice cream, cream cheese), tropical oils, and lard.
-Trans Fats meaning trans fatty acids: In most foods that contain hydrogenated vegetable oils. Some examples of foods these fats are in are, fried foods, margarine, baked goods, processed snacks, and vegetable shortening.
SLIDE 5: CONCLUSION
Slide Title:
Speaking points to add details and support:
-In conclusion, not all fats are bad each fat is made differently can affect your body in good and bad ways.
-The good fats are monounsaturated, polyunsaturated, and omega-3. The bad fats are Saturated and trans fats.
-Some tips on what kind of fats to eat or to stay away from eating many things that have omega-3(mostly seafood), look at the nutrition labels when eating and last but not least stay away from low-fat diets or foods. There are much more ways to help with your intake on the right and wrong fats but that can be explained