Gluten Free Diet
What's Inside a Gluten-Free Diet?
A gluten-free diet is devised primarily for those who are sensitive or intolerant to gluten, or are suffering from celiac disease. Gluten is a type of protein that is com- monly found in, and an essential component of, basic food items like rye, grain, wheat, bread, and cereals. If you have just been tested positive for celiac disease or gluten sensitivity, the first thing that doctors will advise is for you to go gluten-free.
This is to prevent inflammation and the development of chronic diseases, as well as to avoid getting malnourished. Fortunately, there are several food products that are naturally gluten-free, like fresh eggs, fruits and vegetables, fresh meat and fish, and most dairy products.
A gluten-free diet is devised primarily for those who are sensitive or intolerant to gluten, or are suffering from celiac disease. Gluten is a type of protein that is com- monly found in, and an essential component of, basic food items like rye, grain, wheat, bread, and cereals. If you have just been tested positive for celiac disease or gluten sensitivity, the first thing that doctors will advise is for you to go gluten-free.
This is to prevent inflammation and the development of chronic diseases, as well as to avoid getting malnourished. Fortunately, there are several food products that are naturally gluten-free, like fresh eggs, fruits and vegetables, fresh meat and fish, and most dairy products.