Gluten Free Benefits

The benefits of a Gluten-Free Diet

You have probably heard that a gluten-free diet is for people who suffer from Celiac Disease. However, this is not the case. A gluten-free diet can also benefit your health, in more ways than one. A gluten-free diet can improve your sleep, flatten your stomach and much more.

Being gluten-free improves digestion

If you find that you have trouble digesting lots of food types, removing gluten from your diet could help your gut function. If you suffer from Celiac disease, you will experience discomfort when eating gluten. This poor digestion means that you can quickly become malnourished. By reducing or eliminating your consumption of gluten, you will have a regulated appetite, mange your acid reflux and
Your hormones are affected by carbohydrates, by cutting down on your gluten intake or going completely gluten-free, you should see a change in your acne.

The Myths of a Gluten Free Diet

Gluten free diets will make you lose weight.

Some people lose weight on a gluten-free diet, others gain. Gluten free has no relationship to weight loss. Eating a gluten free cookie, is the same as eating a regular cookie. Sure, a gluten-free cookie has its perks but the calories in each cookie adds up. Just because you change to gluten free foods, does not mean you quit working out.

If you go gluten free, you will not get enough fiber, grains and nutrients.

There are numerous options to add fiber, grains and nutrients to your diets without eating gluten. Beans are a safe way to add fiber to your diet. A cup of black beans or kidney beans will provide you roughly 20 grams of fiber to your diet. Brown rice is another great fiber food, one cup equals 7 grams of fiber. Even if you go 100 percent gluten-free, you will still get enough fiber, grains and nutrients.

Gluten Free Shake Recipe

Here is a simple way to make an easy Chocolate Banana Smoothie recipe that is gluten