She felt isolated, lonely to say the least. She couldn't understand how everyone around her was filled with joy while she was practically dying on the inside. But where did these feelings emerge from? Was it the transition from her comfortable home to the new environment of a college campus? Finally, she had an epiphany and discovered that she had acquired Generalized Anxiety Disorder.
Individuals across the nation should be more aware of Generalized Anxiety Disorder so that proper precautions can be taken to treat it. According to the Anxiety and Depression Association of America, "Generalized anxiety disorder is characterized by persistent, excessive, and unrealistic worry about everyday things." Anxiety is absolutely paralyzing. It can deter individuals from functioning on a daily basis. Symptoms of (GAD) include: loss of interest, tiredness, irritability, nervousness, dizziness, and the inability to rationalize.
Anxietycentre.com lists over fifty symptoms of anxiety that range from mood to sleep. So the next time that you find it difficult to concentrate in class, consult with your serotonin level.
Generalized Anxiety Disorder is acquired due to a lack of serotonin in the brain. According to Dr. Keith Nemec from Natural News, "Serotonin is one of the most important neurotransmitters. It regulates mood, sleep and appetite and affects learning and memory. Symptoms of low serotonin include anxiety, depression, sugar cravings and insomnia." In order to increase the amount of serotonin in the brain, individuals who suffer from depression and anxiety typically seek outlets.
In many college campuses, there is a need for healthy outlets. Some campuses have adopted yoga as a common practice to alleviate anxiety. According to Yogainmyschool.com, "According to some experts, stress is the #1 trigger of ailments in peoples' physical, emotional, and endocrinal systems. Practicing yoga is a great way to reduce stress caused by academic pressures. Yoga...
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