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Frailty: Strength And Endurance Training In The Elderly

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Frailty: Strength And Endurance Training In The Elderly
Frailty is an age-associated biological syndrome characterized by decreases in the biological functional reserve and resistance to stressors due to changes in several physiological systems, which puts older individuals at special risk of disability. The neuromuscular and cardiovascular declines associated with aging, and to prevent and treat the frailty syndrome, the strength and endurance training seems to be an effective strategy to improve muscle hypertrophy, strength and power output, as well as endurance performance. The first purpose was to discuss the neuromuscular adaptations to strength training, as well as the cardiovascular adaptations to endurance training in healthy and frail elderly subjects. In an addition, the second purpose of this study was to investigate the concurrent training adaptations in the elderly.
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