Explain why each of these techniques did not work for you by giving examples. Include in your examples the circumstances and the reactions of yourself and others. Some of the coping techniques I have tried and have not helped me cope with my stressor are cardio, yoga, and therapy. First, I have tried to get some exercise done by doing cardio. I have noticed that it has helped me a little but not enough for me to cope with my stressor. I have tried to practiced yoga and although it helps me feel relaxed and at peace with myself, there are still some symptoms such as anxiety left. Furthermore, I have also tried some medication for anxiety and depression, however, Id did not help because there were some side effects that were making my stress worst. Some of the side effects that I presented due to my depression and anxiety medication were fatigue, lack of sleep and rapid
Explain why each of these techniques did not work for you by giving examples. Include in your examples the circumstances and the reactions of yourself and others. Some of the coping techniques I have tried and have not helped me cope with my stressor are cardio, yoga, and therapy. First, I have tried to get some exercise done by doing cardio. I have noticed that it has helped me a little but not enough for me to cope with my stressor. I have tried to practiced yoga and although it helps me feel relaxed and at peace with myself, there are still some symptoms such as anxiety left. Furthermore, I have also tried some medication for anxiety and depression, however, Id did not help because there were some side effects that were making my stress worst. Some of the side effects that I presented due to my depression and anxiety medication were fatigue, lack of sleep and rapid