The recommended amount of grain as outlined by the Choose My Plate is 7 oz. a day. According to my food journal analysis, in one day I consumed 3 ½ oz., which is under the recommended daily amount. After reading through my analysis, I was very surprised by the amount of grain that I consumed in comparison with the amount that I should have consumed. I was surprised because I felt as though I did not consume much while eating it. In order to reach my recommended amount of Grain, I could have eaten more.
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