Food To Avoid With Pcos Research Paper

Foods to Avoid With PCOS

Polycystic ovarian syndrome (PCOS), is a metabolic disorder linked to insulin resistance in which a woman's level of sex hormones become out of balance. This results in the growth of benign masses (ovarian cysts), on the ovaries. Insulin levels, especially high insulin, can cause all sorts of problems, such as high cholesterol, increased hair growth, irregular menstrual cycles, skin problems, increased appetite and weight gain. However, knowing what foods to avoid with PCOS may help manage your condition.
Foods to Avoid With PCOS
Pls. find a representative food’s picture for each point.
1. High GI Foods
The glycemic index (GI), measures how carbohydrates raise blood glucose. Managing blood insulin levels are critical
Dairy Products
Although milk products are considered healthy, for some women, they are part of the list of foods to avoid with PCOS. Studies linking PCOS and dairy products are limited. However a low dairy diet results in improved insulin sensitivity, weight loss, and reduces testosterone in women who have PCOS. Consuming milk products increases and limits the processing of testosterone in the body, and the unabated rise in testosterone levels may make PCOS symptoms worse.

3. Soy Products
Many people who are intolerant to, or avoid dairy products, find soy products a healthy substitute. However, women who are trying to become pregnant need to know that soy products contain phytoestrogens that can disrupt endocrine function and might cause reduced fertility. Studies have shown that soy is implicated in delayed ovulation, which may make things worse for women have PCOS and who are trying to conceive.

4. Unhealthy Fats
Among the worst foods to avoid with PCOS are unhealthy fats, such as saturated fats, hydrogenated fats and trans fats. Saturated fats in particular increase abnormal blood fat levels, insulin resistance, and increases the production of oestrogen, thus promoting weight
regular alcohol intake put a lot of pressure on the liver, an important organ that eliminates excess oestrogen from the body. The liver becomes overburdened flushing out the alcohol, and removing oestrogen becomes a secondary priority that creates an oestrogen dominant environment in the body. Additionally, alcohol rapidly converts into sugar, which then contributes to insulin resistance and impaired glucose levels. Furthermore, the acidity created by alcohol aggravates inflammation, making things worse for people with Type 2 Diabetes and