Food Intake-3 Days Research Paper
Food Intake-3 Days
Viktorija Canevik-Alex
SCI/220
Sep 29, 2014
Mingyu Liang
Food Intake-3 Days The purpose of this paper is to display and track the food selection we make and the way we eat impacts our lifestyle and health. This assignment addresses my individual food intake for the past three days. Also I will compare my food selection with my WileyPlus profile and discover whether I am retaining healthy eating habits. There are foods that an individual can eat in order to ensure that the daily required intake is being made. Most of the time it is hard for an individual to eat all the foods that it need to, so that it can utilize all the nutrients that the body needs in a day. I do need to exercise and modify my eating habits to. …show more content…
My usual recorded protein intake was 63g and the suggested intake was 77g, which was based on my body weight. My protein intake was within the acceptable macronutrient distribution range, but my usual recorded intake for carbohydrates was 286g, and suggested intake was 324g-468g (Jordan.T, 2011). My recorded intake of lipids was 87g, and the suggested was 64g-112g. My suggested intake for lipids was reach without over exceeding the suggested …show more content…
Drinking fruit juice as a replacement for eating whole fruit cause a lot of the fiber to be lost because the most of the fiber is discover in the skin of the fruit (Nutrition literacy, n.d.). Because our bodies need the proper amount of all macronutrients to function the correct way uncontrolled amounts of carbs, fiber, and fats can cause illness. We all know that nutrients are imperative for proper body functions, also if too much or too little nutrients are consume it can cause health
Viktorija Canevik-Alex
SCI/220
Sep 29, 2014
Mingyu Liang
Food Intake-3 Days The purpose of this paper is to display and track the food selection we make and the way we eat impacts our lifestyle and health. This assignment addresses my individual food intake for the past three days. Also I will compare my food selection with my WileyPlus profile and discover whether I am retaining healthy eating habits. There are foods that an individual can eat in order to ensure that the daily required intake is being made. Most of the time it is hard for an individual to eat all the foods that it need to, so that it can utilize all the nutrients that the body needs in a day. I do need to exercise and modify my eating habits to. …show more content…
My usual recorded protein intake was 63g and the suggested intake was 77g, which was based on my body weight. My protein intake was within the acceptable macronutrient distribution range, but my usual recorded intake for carbohydrates was 286g, and suggested intake was 324g-468g (Jordan.T, 2011). My recorded intake of lipids was 87g, and the suggested was 64g-112g. My suggested intake for lipids was reach without over exceeding the suggested …show more content…
Drinking fruit juice as a replacement for eating whole fruit cause a lot of the fiber to be lost because the most of the fiber is discover in the skin of the fruit (Nutrition literacy, n.d.). Because our bodies need the proper amount of all macronutrients to function the correct way uncontrolled amounts of carbs, fiber, and fats can cause illness. We all know that nutrients are imperative for proper body functions, also if too much or too little nutrients are consume it can cause health