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Food Diary

By alecia0524 Oct 23, 2010 529 Words
Food Diary
Day One
I had a total of 1,371 calories and my recommendation of 2,067. The total fat was 163.4 grams, and had a recommendation of 111.5 grams. The total amount of carbohydrates was 731 grams and the recommendation was 51. The total amount of protein was 15 grams and the recommendation was 60 grams. The total fiber consumed was 21 grams and the recommendation was 64.

The milk intake was the same as the equivalent to the recommendation which was 5 cups. My meat and beans intake was 6.2 ounces and had the recommendation of 5.5 ounces. My vegetable intake was 1.2 cups and had the recommendation of 2.5 cups. My grains intake was 9.5 ounces and the recommendation is 6 ounces. From what I have gathered I ate more grains and meat and what I need to include more fruits and vegetables. I should eat more fruits that include apples, bananas, and oranges. The vegetables I should eat are asparagus, squash, and cabbage. Day Two

I had total calories of 1,271 and had the recommendation of 2,067. The total fat was 30.1 grams and the recommendation was between 28.2-49.4 grams. The total amount of carbohydrates was 230 grams and the recommendation was 130 grams. The total amount of protein was 27 grams and the recommendation was 46 grams. The total amount of fiber was 5 grams and the recommendation was 25 grams.

My milk intake was .8 cups and the recommendation is 3 cups. My meat and bean intake was 1.9 ounces and the recommendation is 5.5 ounces. My vegetable intake was .7 cups and the recommendation is 2.5 cups. My fruit intake was 0 and the recommendation is 2 cups. My grains intake was 2.5 ounces and the recommendation is 6 ounces. On day two I had a major wrench thrown into the day and did not have much of an appetite. I see that I need to work on all levels of what I did not get my equivalents to. Day Three

The total calories I had today are 1,306 and the recommendation is 2,067. The total fat was 19.6 grams and the recommendation is between 29-50.8 grams. The total amount of carbohydrates was 256 grams and the recommendation is 130 grams. The total amount of protein I had was 35 grams and the recommendation is 46 grams. The total fiber I had was 5 grams and the recommendation is 25 grams.

My milk intake was 1 cup and the recommendation is 3 cups. My meat and beans intake was 2.4 ounces and the recommendation is 5.5 ounces. My vegetable intake was .8 cups and the recommendation is 2.5 cups. My fruit intake was 0 cups and the recommendation is 2 cups. My grain intake was 2.1 ounces and the recommendation is 6 ounces. On this day I had a little more free time to think of my choices for food for the day. I just need to increase my milk, fruits, and vegetable intake.

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