Food Calories List

Topics: Harshad number, Integers, Calorie Pages: 9 (1526 words) Published: December 4, 2014
Food Calories List
From: www.weightlossforall.com
The food calories list is a table of everyday foods listing their calorie content per average portion. The food calories list also gives the calorie content in 100 grams so it can be compared with any other products not listed here. The table can be useful if you want to exchange a food with similar calorie content when following a weight loss low calorie program.

The food calories list is broken down into sections based on the 5 basic food groups of a balanced diet. BREADS & CEREALS

Portion size *

per 100 grams
(3.5 oz)

energy content

Bagel ( 1 average )

140 cals (45g)

310 cals

Medium

Biscuit digestives

86 cals (per biscuit)

480 cals

High

Jaffa cake

48 cals (per biscuit)

370 cals

Med-High

Bread white (thick slice)

96 cals (1 slice 40g)

240 cals

Medium

Bread wholemeal (thick)

88 cals (1 slice 40g)

220 cals

Low-med

Chapatis

250 cals

300 cals

Medium

Cornflakes

130 cals (35g)

370 cals

Med-High

Crackerbread

17 cals per slice

325 cals

Low Calorie

Cream crackers

35 cals (per cracker)

440 cals

Low / portion

Crumpets

93 cals (per crumpet)

198 cals

Low-Med

Flapjacks basic fruit mix

320 cals

500 cals

High

Macaroni (boiled)

238 cals (250g)

95 cals

Low calorie

Muesli

195 cals (50g)

390 cals

Med-high

Naan bread (normal)

300 cals (small plate size)

320 cals

Medium

Noodles (boiled)

175 cals (250g)

70 cals

Low calorie

Pasta ( normal boiled )

330 cals (300g)

110 cals

Low calorie

Pasta (wholemeal boiled )

315 cals (300g)

105 cals

Low calorie

Porridge oats (with water)

193 cals (350g)

55 cals

Low calorie

Potatoes** (boiled)

210 cals (300g)

70 cals

Low calorie

Potatoes** (roast)

420 cals (300g)

140 cals

Medium

Rice (white boiled)

420 cals (300g)

140 cals

Low calorie

Rice (egg-fried)

500 cals

200 cals

High in portion

Rice ( Brown )

405 cals (300g)

135 cals

Low calorie

Rice cakes

28 Cals = 1 slice

373 Cals

Medium

Ryvita Multi grain

37 Cals per slice

331 Cals

Medium

Ryvita + seed & Oats

180 Cals 4 slices

362 Cals

Medium

Spaghetti (boiled)

303 cals (300g)

101 cals

Low calorie

* Portion sizes will vary depending on the type and make of product purchased. Portion size is very often a subjective view and may again vary according to bowl, cup or plate size used. ** Potatoes are vegetables but listed here because they form a staple part of many meals. See a balanced diet section.

NB. The food calories list shows products in alphabetical order. Most natural foods are calculated in tests and specific product values are calculated from their ingredients list or from manufacturers information. Some values may not be accurate and should only be used for general comparison purposes.

Meats & Fish

Portion size *

per 100 grams
(3.5 oz)

energy content

Anchovies tinned

300 cals

300 cals

Medium

Bacon average fried

250 cals (2 rashers)

500 cals

High

Bacon average grilled

150 cals

380 cals

Med-High

Beef (roast)

300 cals

280 cals

Medium

Beef burgers frozen

320 cals

280 cals

Med-High

Chicken

220 cals

200 cals

Medium

Cockles

50 cals

50 cals

Low

Cod fresh

150 cals

100 cals

Low calorie

Cod chip shop food

400 cals

200 cals

Med-High

Crab fresh

200 cals

110 cals

low calorie

Duck roast

400 cals

430 cals

High

Fish cake

90 cals per cake

200 cals

Medium
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