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Focus T25 Beta Schedule

Satisfactory Essays
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Focus T25 Beta Schedule
Beta Phase www.SmartAssFitness.com/FocuST25 Monday

Tuesday

Wednesday Thursday

Week

1

Core Cardio

Speed 2.0

Rip’T Circuit

Dynamic
Core

Week

2

Dynamic
Core

Core Cardio

Core Cardio

Rip’T Circuit

Rest

Stretch

Rest

Stretch

Rest

Stretch

Rest

Stretch

Upper Focus
Core Cardio

Upper Focus
Speed 2.0

Upper Focus

Speed 2.0

Rip’T Circuit

Rip’T Circuit

Dynamic
Core

Core Cardio

Dynamic
Core

Week

5

Sunday

Dynamic
Core
Speed 2.0

Week

4

Saturday

Rip’T Circuit

Week

3

Friday

Rip’T Circuit

Core Cardio

Rip’T Circuit

Dynamic
Core

Speed 2.0
Upper Focus
Rip’T Circuit
Rest
Speed 2.0

Stretch
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