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Flaxseed: Helpful In Reducing Cancer Risks

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Flaxseed: Helpful In Reducing Cancer Risks
Flaxseed is supposed to helpful in reducing cancer risk. It contains lignans, which are phytoestrogens, plant chemicals that is an imitator of the hormone estrogen and is also rich in omega 3 fatty acid. Research has shown that flaxseed may slow colon, skin, lung and breast cancer growth, but results have not been confirmed in humans. My friend’s mom will sprinkle ground flaxseed over her yogurt every morning, she said it is very high in fiber and omega-3. Flaxseed can cause stomach upset and you must drink plenty of fluid to prevent bowel obstruction from happening. Some precautions with flaxseed would be people who take blood thinners, including pain medications such as aspirins.
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