Here, we will study the main causes of stress which arise due to external circumstances. We have seen elsewhere that stress can be caused by your external circumstances or your perceptions and attitudes.
Stress is the reason for two thirds of the total visits to the Physician. It is also the leading cause of the coronary artery diseases, cancer, accidents and respiratory diseases besides some others.
Stress aggravates following illnesses: Hypertension, insomnia, diabetes, herpes, multiple sclerosis, etc. Besides, stress that continues for long periods of time can lead to: poor concentration, irritability, anger, and poor judgment.
Stress leads to marriage breakups, family fights, road rage, suicides and violence.
What are the biggest causes of present day stress, and how do these lead to such high levels of tension?
The main causes of stress that arise due to the external environment were studied by Thomas H. Holmes and Richard H. Rahe, from the University of Washington. In 1967 they conducted a study on the connection between certain important life events and the illnesses. As a part of that study they also compiled a list of main reasons of stress in the society.
At the time the study was conducted there were 55 triggers of stress. The list was reviewed in 2006 and that list now contains 63 main causes of stress.
From the studies conducted by Holmes and Rahe, and also other studies that have been conducted from time to time, it seems that following are the biggest causes of present day stress levels in modern societies:
1. Financial Problems – This is the number one source of stress these days. You and your family are not be able to do what you want to due to lack of money. Debts are piling up. Credit Card payments, pending mortgage installments, rising costs of education, mounting expenditure on health concerns. Financial matters top the list of stressors.
2. Workplace Stress – Stress at workplace is another of the main causes of...
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