Fitness Programs

Topics: Heart, Muscle, Exercise Pages: 2 (641 words) Published: February 28, 2014
Staying in shape is something uncommon these days. America is the second most obese country in the world. This has become a problem and has even killed many lives. If you think about it, being fit would have a lot more benefits than not being fit. It not only will make your body better, but it will also boost your brainpower. After doing some research on fitness, I found some interesting things to know.

The biggest benefit of exercise is for the heart and blood vessels. The more active people are, the less likely they are to get heart disease. It requires less pumping from the heart which supplies oxygen to the muscles. Having a well exercised body lets the heart pump less while resting. This makes for less wear and tear on your heart and telling it to rest when you do. Exercise also helps with cholesterol, moving it out of your body instead of it sticking to your artery walls and tissues. This could also make a person healthier mentally. Exercise improves the physical appearance; improving self-confidence and mental attitude. This also decreases major mood swings and weird cravings. If you are someone who doesn’t have much physical fitness, you are more likely to have disease in the heart and lungs. Unexercised weak muscles put extra strain on your joints and ligaments. Regular exercise can help keep joints, ligaments, and muscles flexible and less likely to strain. Exercise can also help you to sleep better, wake up happier, and able to concentrate more.

There are two types of exercise; dynamic and static. Dynamic exercise takes place when you do activities such as swim, jog, or take an aerobic dance class. This is because you are working many muscle groups with different movements; all strengthening your heart and lungs. Static exercise takes place when you just stay in one spot and work just one group of muscles in one position. Weight lifting is a good example because it helps you gain muscle strength and size but doesn’t do much for the heart...

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Cai, Kevin. "Wiki How." How to Stay In Shape. Wiki Answers, n.d. Web. 25 Jan. 2014. .
Haupt, Deborah Kotz; Angela. "7 Mind-Blowing Benefits of Exercise." US News. U.S.News & World Report, n.d. Web. 24 Jan. 2014. .
Perry, Marc. "31 Reasons to Get In Shape & Exercise." BuiltLeancom RSS. CSCS, CPT, 19 Oct. 2010. Web. 25 Jan. 2014. .
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