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by the end of the week. If you hit your goal or close to it,…
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My class participants have a good overall health. Many of them have strong upper body strength and a moderate strength on the legs. They lack a core body and abdominal strength and have very low levels of flexibility. They need the most amount of work in flexibility.…
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I,, am contracting with myself to follow a physical fitness program to work toward the following goals:Specific or short term goals (provide 3-4):…
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Muscle fibre micro tears: When muscles are put under pressure whilst exercising tiny tears occur. These tears within the muscles cause swelling,…
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General fitness is the state of a person's health and overall well-being. Specific fitness involves focusing on fitness goals of an athlete to meet specific needs of an activity. The activity I picked is running/jogging.…
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Q: You are now 25 years old, done with college and you are very unfit! Fix your condition regarding strength, and cardiovascular conditioning.…
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I exercise on a regular basis and I try to watch the foods I eat. One only key changes I have made to meet the recommendations from the tracker is to take vitamin supplements. I have started doing this to make sure that my body is receiving all of the vitamins it needs on a daily basis. Even though I already have a pretty good nutrition and exercise plan, there are a few goals I have to assist me in optimizing my good health. One nutritional goal is to increase my water intake. I typically drink water while at work but I often drink soda while at home. In order to reach this goal I will have to stop purchasing soda at the grocery store and replace it with low calorie, low sugar drinks. By not having soda conveniently in my home, I will be more likely to drink healthier options such as water. My second nutritional goal is to track the foods I eat. Tracking the food I consume will help to make sure that I am getting the proper amount of fruits, vegetables, grains, and dairy. To meet this goal I will begin to write down everything I eat throughout the day. I have some physical exercise goals as well. One physical exercise goal is to become more active on a regular basis. I currently workout three days a week and I would like to increase that to at least five days a week. Another physical exercise goal I have for myself is to increase…
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My short-term goal is to decrease my waistline from 38 to 36. My long-term goal is to lose 50 pounds in one year and lower my body mass index from 32.7 to 24.9. I plan to accomplish these goals by starting a daily exercise program, of 30 minutes of cardio, weights, and core workouts. These workouts are similar to two workout programs offered at my job every week. One workout is circuit training, which is a combination of high-intensity aerobic and resistance training, which targets fat loss, muscle building and heart-lung fitness. Because my schedule is very tight, the best time to work out is when I get home from work. The other is boot camp workout, which includes calisthenics, weight training, cardio, and core training, moving from one exercise to the next with no rest in…
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These tests all challenged different components of fitness. Such as the sit and reach measured flexibility, sit-ups, press-ups and plank tested muscular endurance and the sprints to determine speed. Other tests such as the step test and the 1.5 mile run challenged aerobic endurance.…
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aware that this other natural instinct was looked at as a viable form of intellect. It always…
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My first goal was to complete a 200 pound bench press. I selected this goal because I wanted more power in football. My second goal was to do 75 consecutive push ups. I chose this goal because push ups are a great exercise to increase your bench press. My third goal was to get really cut and lower my body fat percentage. I increase cardio and changed to a healthier diet to achieve this goal. My fourth goal was to weight 150lbs. I chose this goal because having some extra weight will help me on the football field. I tried to make these goals reasonable and with a lot of hard work I was able to achieve 2 of them.…
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The health/nutrition problem that I will be targeting will be my weight. The other problems will be affected by the weight which would be blood pressure, risk of getting diabetes, low energy, depression, etc. Four nutritional or physical exercise goals that I have are to lose at least 100 pounds, lower blood pressure, increase energy and confidence and lower risk of obtaining any other health problems such as diabetes. The actions that will be taken to meet each goal are to obtain a membership to an exercise facility, obtain a membership with a trainer, and work with trainer on an exercise plan and a nutritional plan as well. The anticipated setbacks or difficulties and approaches for overcoming them are the temptations to eating unhealthy foods in which I will remove myself from the situation so those temptations will not be available, loss of interest when it comes to actually going to working out either alone or with trainer in which I will change plan slightly to keep motivated enough to keep going. What I see as outcomes by which to measure success is the way that clothes are fitting will help determine the success of weight loss and weigh-in once a week to determine weight loss success. Evidence of the Plan’s effectiveness in addressing the identified problem or need will be the main piece of evidence in which will be my overall personal feelings and looks after goal is reached. Evaluation of potential health risks that may develop if the plan is not implemented is if I don’t follow through with this goal of losing the weight needed in order to improve my health then the risks involved could be higher blood pressure, end up diabetes, possible heart attack, depression worsens, etc. There are many different ways that my plan may be adjusted if there is a time when I am not physically capable of following through. I could step down the cardio workouts that I am currently on now. At this time I do between 30 to 45 minutes cardio Monday through Friday in the early…
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In order to obtain optimal health, it is critical to be physically fit and eat a healthy and balanced diet. Becoming knowledgeable about what it means to be physically fit and learning how to evaluate the nutritional value of what you eat may greatly increase your ability to improve your health and wellness.…
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My personal health is not the way it should be right now. When I signed up for this class I was hoping it would help me with my weaknesses. A lot of my friends go and work out mostly everyday and I always tell myself that I am going to but I never do. I have always wanted to make myself get on a routine and workout or eat healthy and lose weight. Keeping up with school, my job, and a sorority is not that easy, the last thing on my mind is being healthy. Sleep overrides everything in my world I love it so much! Even though I say I want to be like someone else this situation is different. I would love to have a routine by the fall, maybe lose 20 pounds, and eat healthier.…
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