Fat and Water Soluble Vitamins

Topics: Vitamin, Vitamin D, Vitamins Pages: 3 (969 words) Published: March 27, 2013
Fat and Water Soluble Vitamins
Sheila Grant
December 23, 2012
Tia Patterson

Fat and Water Soluble Vitamins
All types of vitamins are essential for everyone to include in their diet to maintain a healthy lifestyle. They are classified into two different classifications. There is fat soluble which are A, D, E and K. The other classification is water soluble vitamins, which is vitamin C and B. Vitamin C and B are also known as complex group vitamins. Vitamins are crucial for the human body to properly function. Foods we eat have different kinds of vitamins, some may have one and some many have multiple vitamins. Watching what you eat will ensure the body is getting plenty of vitamins for your body to function properly. Our body does not make the vitamins we need to sustain life; therefore we need vitamins to maintain proper function of the body system. Vitamins we consume from the foods we eat are one part of a healthy diet. Vitamins help our body function like cell growth, energy metabolism, immune system, nervous system, circulatory system and reproduction system. Vitamins help fight off infections and as we get older the risk for infections increase. Vitamins are just as important to babies as it is the elderly. Everyone will benefit and have a healthy diet if vitamins are crucial in their diet. The fat soluble vitamins are A, D, E and K. Vitamin A is a crucial vitamin because it helps the eyes and skin to be healthy. Vitamin A is important because it helps teeth and bones to be strong. Vitamin A is also beneficial to the bodies reproductive and immune systems. There are some ideal sources of vitamin A for a healthy diet. They are carrots, sweet potato, tomatoes, green beans, bell peppers, and spinach. The deficiency of Vitamin A could cause diarrhea, intestinal infections, inflammation of the eyes and keratinization of skin and eyes. An individual who consumes too much Vitamin A could cause, blurred vision, enlargement of liver...

References: Leopold, D. C. (2010, December). Vitamin and Lifestyle Guide. Retrieved from
Grosvenor, M. B., & Smolin, L. A. (2006). Nutrition: Everyday choices. Hoboken, New Jersey:
John Wiley & Sons.
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