Fast Food: Problem in America?
Imagine you’re at McDonald’s and you’re going in for that bite on your burger. First thing you think about is the tastiness of the burger and not exactly what you’re eating. Little do you know that you’re eating so much stuff that will actually take a toll on your body in the long run? Most Americans do not have this thought running through their minds because all they care about is the explosion of flavor in their mouth and the satisfaction of being full after. Americans should eliminate the regular consumption of fast food because the fast food diet leads to health issues, such as diabetes, obesity, and heart disease.
Diabetes is a common factor after consuming fast foods (junk food). For those who do not know what diabetes is: Diabetes is a disease in which the body is unable to properly use and store sugar. Sugar backs up in the bloodstream causing one’s blood sugar to rise too high and fast food is high in sugar even though we do not know it. Even though the fast food may be high in calories, it will lack nutritional value because of the high amount of carbs as well as all the fats. Fast foods are usually high in calories, and highly processed, but they tend to have few vitamins and minerals, and are usually low in fiber. Fast foods often contain large amount of added sugar, and high in saturated fats and Trans fats.
Besides diabetes, Americans are highly affected from fast foods in the form of obesity. You can find a fast food restaurant every time you turn the corner and you can choose from burgers, tacos or a sugary drink at most places. As mentioned before: Fast foods are typically high in calories, fat, sugar, carbohydrates, and sodium. I believe the rate of obesity is so high because of how inexpensive it is to buy and also due to multiple locations of fast food restaurants. Obesity is starting to become a major factor in America these days due to all the fast food we consume.
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