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Fast Food

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Topics: Nutrition
In the past people in Egypt used to eat healthy, freshly prepared food with their families in the home. Today however, many people, particularly young people, prefer to eat fast food such as hamburgers, fried chicken, or pizza. There are many problem when people used to eat fast food in present. It is dangers for health and body. There are many reasons why people used to eat fast food.
There are many reasons for the popularity of fast food. One of the main Cause is the change in lifestyle. Many people in the Egypt are working long hours out of the home. Another thing women are now working in Egypt, and this can result in less time being available for preparing family meals. Women now days can’t cook well so husband goes to eat fast food.
The second Cause is young people have a lot of many. Now a day young people spend his money in fast food and café shop. Always young people want to eat fast food. Fast food is delicious for young people. They always spend time out the home, and fast food is make quickly.
However, this change in diet can have some serious effects. One effect is on health. Many individuals in Egypt are becoming obese. These people will be less productive and have conditions such as heart disease and diabetes. Its dangers for old people because they want special food. Fast food affects your energy levels, and doesn't contain the nutrients your body needs to stay healthy. Fast food can lead to diabetes. Over time, the high levels of sugar and simple carbohydrates in junk food can lead to type 2 diabetes. This occurs because eating too much sugar puts your metabolism under stress; when you eat a lot of refined white sugar and simple carbohydrates, your body has to pump up insulin production to prevent a dangerous spike in blood sugar levels.
The second effect of fast food culture is the loss of the family tradition of eating together. .Children and adults rarely eat together now, and thus get less opportunity to talk. More fast food restaurant meals mean fewer meals at home as a family, a change that may affect family cohesiveness. Eating together at the dinner table on a regular basis allows parents and children to talk in a relatively relaxed environment, as opposed to the noisy, frenetic atmosphere at a fast food restaurant. Although parents may be able to model healthy eating behavior at the restaurant, they have more control over meals at home with respect to portion size and choice of food. Eating on the run also prevents people from eating mindfully and paying attention to their emotions rather than eating to comfort themselves.
Some of the solution of the problem is Start cooking Many people eat fast food or junk food because they're always on the go and have no time to cook for themselves. Expand your culinary horizons. Most people find junk food very tasty, but there are also lots of meals that are healthy and delicious at the same time. If you don't want to cook, you can still try new dishes by going to different restaurants. Resist. For two weeks go without any type of junk food. You will eventually stop craving it. This will make you feel so much better. And help you live longer with your new healthy lifestyle.
In conclusion, fast food, although it is convenient and a tasty addition to a diet, can have serious health and social effects. People should learn to choose fast food carefully and remember the pleasure of eating good food in good company.

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