Fad Diets In America Essay

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Why is America really obese compared to other countries around the world? The problem with America’s eating disorder is that we usually believe in the fad diets in order to really lose weight. Why are American 's so obese compared to other countries around the world? What is the real truth behind the situation? Society is also a giant exploitation of getting into people’s heads in order for them to believe that being a “size 0” is really what everyone needs to be. I believe that these fad diets don’t make any sense and clearly you can lose weight by eating three healthy meals in a day (breakfast, lunch and dinner) and two healthy snacks such as a piece of fruit as well as exercising in order to maintain a healthy diet. The way society is …show more content…
Dieting just doesn’t work and it can hurt your body in many ways if you do the so called “fad dieting” that our society always like to bring to our attention in order for them to make profit in the long run. To get a real good result in order to lose weight you must eat three meals a day, snack maybe two times a day and get regular exercise. If you stop eating altogether, it is extremely bad for your body because you are starving your body and making any food that you process later just turn into fat. When you eat meals just minimize what you are eating and don’t eat fatty foods. It’s as simple as that but not everyone can tame back there food cravings for those fatty Twinkies and fried foods. In order to tame back those food cravings what you need to do is just make sure you drink plenty of water. Sometimes, we don’t realize it but it’s not that we are actually hungry, it’s that our body is dehydrated causing us to think we must need food in order to stop what our body is really craving. “The fluids that flow through our body are what create our level of well being. The human body is a water machine, designed to run primarily on water and minerals. By weight our body is about 72% water, another 8% is a combination of chemical compounds and the remaining 20% is bone and solid tissue.” Because of this our body needs water to run at all

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