Facts on Caffeine and Soft Drinks

Topics: Caffeine, Sleep, Coffee Pages: 30 (9603 words) Published: September 5, 2010
Facts On Caffeine And Soft Drinks
Caffeine is found in coffee beans, tea leaves, cocoa beans, and other plants. Caffeine is a safe ingredient that consumers have enjoyed as part of many of our products for more than 100 years. The beverage industry offers both caffeine-free and caffeinated soft drinks. One of the most studied ingredients

Caffeine is one of the most comprehensively studied ingredients in the food supply, with centuries of safe consumption in foods and beverages. In 1958, the U.S. Food and Drug Administration (FDA) designated caffeine in cola drinks as "Generally Recognized As Safe" (GRAS). The FDA considers caffeine safe for all consumers including children. After an extensive review in 1987, the FDA "found no evidence to show that the use of caffeine in carbonated beverages would render these products injurious to health." Over 140 countries have specifically considered the safety of caffeine and allow its use in beverages at various levels. Moderate caffeine consumption for adults -- the amount contained in three to four 8 oz. cups of coffee or 5-6 cans of caffeinated soft drinks -- has not been associated with adverse health effects. Of course, moderate caffeine consumption would be lower for children. Pregnant or nursing women, or women trying to become pregnant, should consult a doctor regarding caffeine consumption. Caffeine in the diet

The most commonly known sources of caffeine are coffee, cocoa beans, kola nuts, and tea leaves. For children and young adults, the primary sources of caffeine are tea and soft drinks; caffeine intake for adults 25 and over is mostly from coffee.

Caffeine in soft drinks
Caffeine is an integral part of the complex flavor and overall profile of some soft drinks, which consumers enjoy for refreshment, taste and hydration. For over 100 years in some cases, the formulas for these drinks have carefully balanced a mix of ingredients, including sweeteners, carbonation, caffeine, and other flavorings to produce the refreshing taste and exhilarating quality that consumers prefer, especially when served cold or with ice. The bitter taste of caffeine is part of the complex flavor profile of these drinks. The amount of caffeine in most caffeine-containing soft drinks is relatively small -- about 30 milligrams of caffeine per 8-ounce serving, or less than one-third the amount present in an 8-ounce cup of drip-style coffee (104-192 mg per 8oz). However, because some people prefer beverages without caffeine, many soft drinks are also available in caffeine-free versions. Is caffeine addictive?

Addiction is a loosely used and, at times, loaded word that means different things to different people and is often defined differently by members of the general public. People who say they are "addicted" to caffeine tend to use the term loosely, like saying they are "addicted" to chocolate, running, shopping, working, or television. However, caffeine is not addictive as most experts in the scientific community define the term. According to the World Health Organization, "There is no evidence whatsoever that caffeine use has even remotely comparable physical and social consequences which are associated with serious drugs of abuse." In the most recent version of the Diagnostic and Statistical Manual of Mental Disorders, the authoritative text of the American Psychiatric Association, caffeine is not classified as causing "substance dependence." Unlike drugs of abuse, people who choose to consume foods and beverages that contain caffeine can control or moderate their caffeine intake. Most people who consume caffeine maintain a relatively consistent level of intake. Caffeine is considered a mild stimulant. Scientific studies confirm that although many people enjoy caffeinated products, those who choose to stop consuming or reduce caffeine in their diets can do so without serious medical intervention or serious psychological or physical effects. The side effects that some people...

References: Kalia Doner, and Judd Pilossof; 236 pages, hardcover. Published
by John Wiley and Sons, 2006
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