Exersice

Topics: Obesity, Nutrition, Personal life Pages: 2 (758 words) Published: June 18, 2013
Many Americans fail to see the great importance of exercise. There are so many ways that exercise contributes to everyday life. The right amount of exercise can prevent disease, obesity, and even death. Studies have shown that the United States is the most obese country in the world and there is no doubt that this is because of the fact that we waste food and prevent ourselves from exercising. People who see exercise as a waste of time, should understand that exercise is essential to life because it prevents obesity, prevents diabetes and stress, it’s not very time consuming, and leads to a long and healthy life.The first reason that people who dislike exercise should realize, is that exercise prevents obesity. It is true that not everyone who doesn’t exercise is fat, but many people are. A poll posted on ABC News stated: “among those who get no exercise, — 28 percent — are obese.” This evidence proves that exercise is extremely important to daily life. Therefore, exercise is essential to preventing obesity. Secondly, people who can’t stand exercising should see that daily exercise prevents diabetes and stress. Exercise is a great way to relief stress and it prevents diabetes by managing the amounts of insulin taken into your bloodstream. In an article discussing the importance of exercise, I read this statement: “Exercise also helps to regulate the amount of insulin released into the bloodstream.” (Ambassador Youth) Therefore, exercise helps to prevent diabetes. In another article, I read this statement: “While there's no scientific evidence to conclusively support the neurotransmitter theory, there is plenty to show that exercise provides stress-relieving benefits.” ( SnyderHealth.com) This article went on to describe four ways that exercise controls stress. These ways included: Helping people feel less anxious, relaxing people, making others feel better about themselves, and making people eat better. Therefore, I can conclude that exercising is a great way to...
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