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Exercising While Pregnant

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Exercising While Pregnant
Being pregnant doesn’t mean you are sick !

I am a pretty serious runner and I am pregnant so I can talk on this topic with some experience.
First at all, being pregnant doesn’t mean you are sick! If you were exercising before, keep it up and if you were not, it is a good reason to start…as usual, all in moderation! As per the article…., here are some of the advantages of exercising while pregnant:
- keeping active is an energy and mood booster. It keeps you sane during pregnancy
- it helps you controlling your weight. The average recommended weight gain is 25 to 35 lbs for a healthy pregnancy. The more you put on, the more you will have to lose.
- it helps you during labor and recovery after labor. I run marathons and gave birth. I
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