Exercise Trampoline Essay
If you really want to get your upper body toned, all you need is a mini-exercise trampoline and a little free time. You can use the exercises below to target your upper-body muscles. These exercises will also benefit your abdominal muscles as well as your leg muscles.
Frame Push-Ups
You can hold onto the frame of the trampoline and use it as support to complete push-ups at an incline. The frame will help you support your body weight and allow you to work out your arms by completing full push-ups.
Hand Hop
You can put your hands on the trampoline and hold yourself up in a push-up like position. You can use the trampoline to hop your hands in and out, working out your arms. If you want a challenge, you can hop your legs in and out as you …show more content…
Make sure that your arms create a 90 degree angle with the trampoline. Once you have your arms in the correct position, extend your legs out, like you did wit the push-up. Even just holding this position will work out your upper body.
Extension
You can extend this exercise by lifting up one leg at a time. This will allow you to get a total body workout. You will be working out your arms, abs and leg muscles at the same time. All you have to do is slowly lift one leg in the air, bring it back down, and lift up your other leg.
Advanced Trampoline Push-Ups: For these, you will start with your elbows on the trampoline and your arms will be positioned in a 90 degree angle. Your legs will be extended behind you like they have been in the previous exercises. You will then push yourself up so that your arms are fully extended and straight. Then you will drop down so you are supporting yourself with your arms at a 90 degree angle, then repeat.
Structuring Your Workout
The key to making these exercises work for you is to start slowly and build up. Try starting out by doing all the above exercises for fifteen seconds. As your strength increases, you can start doing two or three fifteen second intervals of each exercise. Once you can handle that, you can increase each interval by five seconds at a
Frame Push-Ups
You can hold onto the frame of the trampoline and use it as support to complete push-ups at an incline. The frame will help you support your body weight and allow you to work out your arms by completing full push-ups.
Hand Hop
You can put your hands on the trampoline and hold yourself up in a push-up like position. You can use the trampoline to hop your hands in and out, working out your arms. If you want a challenge, you can hop your legs in and out as you …show more content…
Make sure that your arms create a 90 degree angle with the trampoline. Once you have your arms in the correct position, extend your legs out, like you did wit the push-up. Even just holding this position will work out your upper body.
Extension
You can extend this exercise by lifting up one leg at a time. This will allow you to get a total body workout. You will be working out your arms, abs and leg muscles at the same time. All you have to do is slowly lift one leg in the air, bring it back down, and lift up your other leg.
Advanced Trampoline Push-Ups: For these, you will start with your elbows on the trampoline and your arms will be positioned in a 90 degree angle. Your legs will be extended behind you like they have been in the previous exercises. You will then push yourself up so that your arms are fully extended and straight. Then you will drop down so you are supporting yourself with your arms at a 90 degree angle, then repeat.
Structuring Your Workout
The key to making these exercises work for you is to start slowly and build up. Try starting out by doing all the above exercises for fifteen seconds. As your strength increases, you can start doing two or three fifteen second intervals of each exercise. Once you can handle that, you can increase each interval by five seconds at a