Exercise In Late Adulthood

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Exercise at every stage of life is important to maintain the physical and mental aspects of a person’s health and wellbeing. This is especially relevant for exercise in late adulthood, with late adulthood being a person aged sixty plus (Hoffnung et al., 2013), the need to maintain health physical attribute as to live independently or just functionally live along with maintaining mental capacities and social relationships. Even with physical activity being a lesser part of the daily routine for many older adults, adequate sleep, good nutrition and most of all exercise are considered to be quite significant for the health needs of this age group (Hoffnung et al., 2013). During a survey of 217 Australians in late adulthood from ages 63 to 86 years of age, the health concerns relating to this period of the lifespan provided strong motivation to exercise, however, physical ailments provide the strongest barrier in doing (Newson & Kemps, 2007).
Exercise interacts on the physical health of people in late adulthood in countless ways. Past research has demonstrated that there is a correlation between
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As demonstrated the relevance of exercise in late adulthood is astronomical in helping maintain healthy physical and mental attribute as to live independently or functionally live a full life. Helping the reduction in risk and prevalence of select cancers, osteoporosis, falls and fractures, obesity, cardiovascular disease, stroke, diabetes high cholesterol, high blood pressure, sarcopenia, cognitive functionality and coordination to reduction in the onset of Alzheimer’s disease and dementia. This has been done through physicals activity ability to strengthen muscles, bones, joints, brain, neurons, lungs and heart (O’Donavan et al., 2010) (Farrow & Ellis,

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