Exercise and Obesity
One issue in American society today that is a growing danger to both adults and children is obesity. The terrifying fact is that approximately 12.5 million children in America aged 2-19 suffer from obesity, along with over 78 million adults (Ogden, Carroll, Kit, Flegal, 2012). Being overweight is hazardous to one’s health; fortunately there is a simple solution that provides multiple health benefits. Exercise and changing daily eating habits has been proven to help people overcome obesity, prevent multiple fatal diseases, and have a more positive mental outlook.
Changing daily eating habits and diet will help overcome obesity. The goal is to go with smaller portions and food that does not contain saturated fat. Eating Habits have a key role in weight management and successful weight loss largely depends on persistent self-regulation (Teixeira, Silva, Coutinho, 2012). Having healthy eating patterns long term, quality of motivation and perceived autonomy may play important roles. It is likely that self-regulatory styles involving differing levels of autonomy are associated with different food habits and, that specific food and eating habits mediate the relationship between the different self-regulatory styles and body mass index (Leong, Madden, Gray, & Horwath, 2012). The Center for Disease Control and Prevention defines obesity as a weight “greater than what is generally considered healthy” and that has “been shown to increase the likelihood of certain diseases and other health problems (Ogden, Carroll, Kit, Flegal, 2012). A disease that is common with people that are battling obesity is Left ventricular hypertrophy. Left ventricular hypertrophy is common with obesity and to some extent is related to systemic hypertension (Messerli, 1982). Abnormalities in left ventricular mass and function also occur in the absence of hypertension (Alpert, Hashimi, 1993) and may be related to the severity of obesity (Duflou, Virmani, Rabin, Burke, Farb,...
References: Alpert MA, Hashimi MW. Obesity and the heart. Am J Med Sci. 1993;306:117-123.
Medline Retrieved April 9, 2013, from http://circ.ahajournals.org/content/96/9/3248.full
Ogden CL, Carroll MD, Kit BK, Flegal KM (2012). "Prevalence of obesity in the United States, 2009-2010.", National Center for Health Statistics. 2012. Hyattsville, MD NCHS data brief, no 82.
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