Exercise and Jogging

Have you ever stopped to think how much you actually walk every day? Walking and Jogging is a way of life to some people. Take brisk 30 to 40 minute walks at least three days a week. It can improve fitness, trim your body, and it can also be enjoyable. If you are out of shape, overweight, or older, begin your exercise program with walking, not jogging. Keep your pace slow at first, and then gradually increase the speed of walking. . You need to exercise gently and then rest, exercise gently and rest, over and over. Gradually you will get fitter and your resting heart rate will decrease. Then your body will be ready to begin jogging.
If you walk at a fast pace over long distances, you need to wear good shoes with a reasonable amount of cushioning. This is especially important for overweight walkers. Walking ought to be comfortable. If your knees and hip joints are constantly uncomfortable at a brisk walking pace, you may do better with hiking, bicycling, or even jogging.
There are many benefit of jogging. The first major benefit is to reduced blood pressure. Another benefit is it works out your cardiovascular fitness. As your cardiovascular fitness improves your lung capacity increases meaning that you can take in more oxygen with each breath.
Jogging is very healthy for you physical health but has requirements so to speak. There are a lot of potential harm from jogging if not performed correctly but when done right it is amazingly benficial. Thank you for taking your time to read and/or listen to my speech . I hope you enjoyed it.