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Examples Of The Three Strategies Of Coping Directly With Stress

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Examples Of The Three Strategies Of Coping Directly With Stress
An example of the three strategies of coping directly with stress are:
Confrontation which is the acknowledging a stressful situation directly and attempting to find a solution to the problem. An example would be me having to work long hours and also attend school full time. The long hours have taken a toll on my body and also on my grades at school. Although I need the money I have decided to no longer work long hours so that I could get enough rest and also improve on my grades.
Compromise: is deciding on a more realistic solution or goal when an ideal solution or goal is not practical. An example would be having to work 9 hours 6 days a week and also going to school full time, which is causing a toll on my relationship as I have no time
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