Estrogen: What Does It Means To Lose Weight

Women often have to work harder than men to lose weight. That is because men have higher levels of testosterone that causes them to have more muscle mass than women. And since muscle tissue helps to burn fat, they have a head start over women who have higher levels of estrogen instead. Estrogen gives women their fabulous curves, which are needed to support a baby through a healthy pregnancy. But it also makes them hold on to fat longer. And on top of that, the more fat a woman has, the higher her levels of estrogen will be because fat increases the production of estrogen. That doesn't mean that women can't succeed at maintaining a healthy weight though. The trick is to use the following diet and exercise tips.

Get Moving

Exercise is a crucial component to weight loss. It helps to increase the heart rate, so the body will burn more calories. It also increases lean muscle mass that is needed for fat burning. Walking is the easiest way to get enough exercise each day. It requires no special equipment, and it can be done just about anywhere without a gym. Doctors recommend that each person takes at least 10,000 steps per day. The best way to achieve this goal is by keeping a pedometer clipped to
That is because most meat and dairy products come from animals that are injected with estrogen to make them gain weight or produce more eggs and milk. The hormones from the animals are passed on to the humans that eat them. Vegans only eat plant-based foods though. So they have much healthier hormone levels that carnivores do. They also have a decreased risk for inflammation related diseases. Just be sure to limit the amount of soy products that you eat because soy beans can inflate estrogen levels if they are eaten too frequently. Choose almond or coconut milk, cheese, and yogurt instead. If you don't want to cut out meat-based products completely, then try limiting them to just small