Preview

Essay On Weight Watchers

Good Essays
Open Document
Open Document
771 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Essay On Weight Watchers
Weight Watchers is one of the most successful diet plans in the world. Many weight watching plans have come and gone through years, but Weight Watchers has endured. As their moniker says, Weight Watchers Works, in large part because it's not an actual diet plan. For example, when a person thinks about a diet plan, they think about starvation, denial, and boredom. Dieters have to deny themselves certain food groups, or deny themselves of anything sensible and reasonable. This is why people try these diet plans, lose the weight, and then gain the weight right back as soon as they stop eating in the prescribed way.

Weight Watchers sees the insanity of this, and they work very hard to update their program for the modern person who wants to loose weight. While Weight Watchers used to exclusively be a calorie reduction program, they understand that people need long term results for their weight-loss program. As such, Weight Watchers now teaches people how to eat, and how to
…show more content…
Again, Weight Watchers wants to cater to the modern person, and as such there are a few things that they keep in mind. For one thing, people are busy. One thing that impedes weight loss, is the fact that people don't want to spend a whole lot of time chopping things up, or procuring food. Depending upon their schedules or their careers, they simply won't have the time. As such, Weight Watchers has created a line of microwavable foods. These foods can be found in the frozen department in the grocery store. They're very easy to prepare. All one has to do is follow the directions on the box, and they can have a delicious meal that is in accordance with the Weight Watchers plan, within a few minutes. The great thing about these meals is that not only they can be prepared at home, but they can be prepared at work, or anywhere where person has access to a

You May Also Find These Documents Helpful

  • Good Essays

    The Weight Watchers program describes itself in a press release as "a holistic approach to a healthier and happier life, that surrounds the evolving needs, mindsets and science around weight management"…

    • 332 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    Weight Watchers has over 45 years of experience helping millions of people lose weight through the use of sensible and sustainable food plans. The company holds over 50,000 weekly meetings worldwide where about 1.5 million members receive group support, learn about healthy eating patterns, behavior modification, and physical activity. The company also offers self-help products, cook books, and CD-ROMS which gives information on Weight Watcher’s guidance on weight loss and weight loss plans in addition to snacks, food, and magazines (Vignali,…

    • 3838 Words
    • 16 Pages
    Powerful Essays
  • Satisfactory Essays

    I believe while they have many testimonials singing the praises of this eating plan, it does fit the bill for a fad diet. The first red flag is the complete halt on eating dairy, grains and legumes, and the limitation of fruits and certain high starch vegetables. This way of eating lacks balance, it puts a huge emphasis on a handful of foods, most of which are high in fat. Since there is no limit on portions of what you can eat, calorie control is not considered important on the plan.…

    • 672 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    My Days Jenny Craig

    • 268 Words
    • 2 Pages

    The Jenny Craig Program claims weight loss success due to the various short-term success stories. Like any weight loss program of course Jenny Craig works but only if one works it. For the most part the same cannot be said from majority about the long-term loss of a Jenny Craig dieter. If exercise is not implemented or healthy eating choices as well as portion control of everyday food items is not followed and learnt the weight will come off but only for a short time. Some positive points about the Jenny Craig diet, it teaches dieters in 3 levels. The first is how to eat the foods they want -- in small, frequent portions, the second level teaches how to increase their energy levels through simple activity, the third it teaches ways to build more balance into a dieters life in order to maintain weight loss and healthy diet. There are two Jenny Craig programs one is built around physical Jenny Craig centers the other is an at-home Jenny Direct program which offers information by telephone and mail. Another positive aspect about the program is they have several different levels of support, they have a 24/7-telephone line so their clients are able to get support when they need it as well as online support; they also offer peer-support discussion groups. In order for Jenny Craig to succeed a dieter needs to use their system to its fullest potential and one must not plan on being on the diet for an extended period of time and always begin with an end in…

    • 268 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Essay On Hcg Diet Plan

    • 517 Words
    • 3 Pages

    According to nutrition experts, unlike the HCG Diet Plan, the Diet Solution Program makes adjustments to a follower's diet depending on the kind of body and metabolic rate he or she has. Because of this, the follower begins to shed off excess pounds immediately. Many people follow this program because it does not require them to constantly go to the gym and take diet drugs or nutritional supplements. It just has recommended meal plans that users must commit to.…

    • 517 Words
    • 3 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Mypyramid Worksheet

    • 310 Words
    • 2 Pages

    It’s a way to eat for health and well being. If you stick with the Plan over time, you should gradually move toward a healthier weight.…

    • 310 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    This is because almost 90% of people who undergo particular diet are actually having an emotional relationship with food. Hence, no amount of reasoning is going to help them stick with a so-called diet program for long. Eventually, these people are bound to go back to their old habits with food.…

    • 1434 Words
    • 6 Pages
    Good Essays
  • Powerful Essays

    Jean Nidetch Biography

    • 1384 Words
    • 6 Pages

    Out of all the famous food and nutrition professionals, I chose to do my historical biography research paper over a woman by the name of Jean Nidetch. Jean Nidetch was an overweight homemaker who became a slim, successful business woman by being the founder of one of the biggest weight loss programs, called “Weight Watchers.” With her personal experience and struggles of being overweight, she developed a program to help and teach other people how to do it themselves. I chose to research her because some of my family relatives and friends have done weight watchers in the past and lost a lot of weight. I love to learn about different types of dieting, and Weight Watchers is very effective for all of the people I have talked to. I have always…

    • 1384 Words
    • 6 Pages
    Powerful Essays
  • Good Essays

    Weight Watchers is one of the longest running weight loss programs in the country. The plan has even reinvented itself to give plan users variety and therefore another reason to stick with it. The Weight Watchers program is based on the POINTS? system and group support.…

    • 627 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Low Carb Food Essay

    • 424 Words
    • 2 Pages

    There are particular substances in diet one can aim at including in low carb foods and weight loss. These foods are beneficial to the program as they are known to minimize the amount of calories in diet. Eating high quantities of such foods can be beneficial to some one who wants to lose weight.…

    • 424 Words
    • 2 Pages
    Satisfactory Essays
  • Satisfactory Essays

    Locavore Essay

    • 659 Words
    • 3 Pages

    Locavores are members of a community who eat locally grown products as much as they possibly can. They are people who believe in nutrition with an eye for sustainability. The movement has spread throughout the United States and at first glance appears to be a great, eco-friendly idea. Although after further reviewing, there seems to be more than meets the eye. There are several groups who oppose the idea of locavorism, and others who believe that it is a lifestyle that should be adopted by the entire United States. In the end, it all comes down to personal opinion.…

    • 659 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Many people end up abandoning perfectly good fitness programs and weight-loss regimens before they even lace up their sneakers. Why? Because in a world brimming with fast food, instant messaging, and a five-second disease-tracking device, anything at all without a rapid payoff goes in opposition to the grain of the typical American instant gratification ethic. While it would be nice to actually drop inches in just a few days like what most miracle ads proclaim, managing weight and losing weight through physical fitness is a slow and steady process that takes time and commitment. Setting weight management goals for yourself can be a great motivator. Progressive weight loss, for those people who wish to shed off some extra pounds, is usually the safest. That is why health and fitness authorities had come up with the concept of life-time fitness in order to train people to set credible goals. These lifetime fitness programs makes eating routines that cut your normal calorie ingestion for your weight by 500 to 1,000 per day, so will consuming the same amount with exercise. In turn, this will certainly really encourage healthier weight loss. Lifetime fitness teaches you how to maintain a physically fit body at the same time enjoy and live a happy, contented life. It gives you the chance to strike a balance between the two (exercise and diet), and make exercise, be it team sports, cycling, or walking, something you will genuinely delight in. That is why lifetime fitness embodies the notion that helping to make a long-term healthy lifestyle change is important to keeping the pounds off once they are gone. To know more of the advantages and benefits that lifetime fitness can bring, here are some facts that you need to know:…

    • 563 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Essay On Weight Loss

    • 427 Words
    • 2 Pages

    There are many other weight loss tips that anyone can adapt to, however, the above mentioned tips are the center of weight loss. Understanding your lifestyle and changing it for the better can help maintain a nice body figure, as well as kick away weight gain related…

    • 427 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Scarsdale Diet Essay

    • 489 Words
    • 2 Pages

    Quite a few people are proponents of the Scarsdale diet which has a long history by now and has been shown as a way to help people be able to drop pounds they do not want to have in order to give them the kind of body they want with less fat that they can keep off over the long haul so that they look and feel the way they want to. The focus of this diet is to help people cut back on the fat intake and the amount of calories that they consume so that they can still maintain a high level of nutrition and get the healthy benefits they want from a diet. The important thing here is to be able to get the sort of value that is possible when you really are following the doctor designed formula that includes not just a regimen that you follow regularly, but creative ways to break things up so that the diet itself is a lot easier to stick with.…

    • 489 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Not only can weight loss help you lose weight, but it can also help you keep the weight off for the rest of your life. There was a study that involved women who performed weight training three times per week. The results of the study showed that the women increased the number of calories they burned per day and were able to maintain their current weight. The best whey protein can also help you maintain your weight loss.…

    • 611 Words
    • 3 Pages
    Good Essays