“It has been proven eating more slowly is healthier for the human body. Research suggests, when people consume meals faster, they tend to take in more calories and still feel hungry much sooner.”(Chen) A longer lunch shift would provide students with sufficient time to eat slower and recognize if they are indeed full. 20 minutes also isn’t enough for children to properly digest their food many nutrition experts claim. (Chen) Many schools shorten the lunch shifts as much as they are allowed to so children can get more time in the classroom, but in reality, short lunch shifts could possibly be affecting the amount the child actually learns. It’s hard for children to focus when they are hungry from not getting enough time to eat, not getting enough nutrition, or if their blood sugar is low. When children have trouble focusing they don’t learn their lesson of the day, and they can then perform poorly on tests. An increase in lunch shift times could mean an increase in test
“It has been proven eating more slowly is healthier for the human body. Research suggests, when people consume meals faster, they tend to take in more calories and still feel hungry much sooner.”(Chen) A longer lunch shift would provide students with sufficient time to eat slower and recognize if they are indeed full. 20 minutes also isn’t enough for children to properly digest their food many nutrition experts claim. (Chen) Many schools shorten the lunch shifts as much as they are allowed to so children can get more time in the classroom, but in reality, short lunch shifts could possibly be affecting the amount the child actually learns. It’s hard for children to focus when they are hungry from not getting enough time to eat, not getting enough nutrition, or if their blood sugar is low. When children have trouble focusing they don’t learn their lesson of the day, and they can then perform poorly on tests. An increase in lunch shift times could mean an increase in test