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Essay on How Teenagers Maintain Their Health Term Papers Levfar
2/4/2015

Essay on How Teenagers Maintain Their Health ­ Term Papers ­ Levfar





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Essay on How Teenagers Maintain Their
Essay on How Teenagers Maintain Their Health
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Ways Teenagers Can Maintain Their Health
What is a healthy lifestyle? Having a healthy lifestyle means that you have a healthy mind as well as a healthy body. Nowadays we can see the percentage of teenagers

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suffering from obesity increases tremendously. This is due to the high intake of fast food and meals disorder. The question is, do they know how to achieve a healthy lifestyle? It is

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just a piece of cake. In order to achieve a healthy lifestyle as a teenager, you need to follow the do’s and the don’ts. First and foremost, you need to eat a balance meal. Your meals should consist the right amount of carbohydrates, proteins, vitamins, minerals, fibres and fats. For instance, by taking milk, dairy products, liver and fish that contains vitamin D which is needed to form strong bones and teeth.
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