The normal table sugar doesn’t have antioxidant property. However, naturally occurring sugar alcohol, called erythritol comes with a plus point that it has a strong antioxidant property. Additionally, as erythritol provides 60 70 percent sweetness as sucrose, it can be efficaciously used as a sugar substitute. Its caloric value is 0.2 kcal/gm so giving 95 percent lower calories than table sugar. Recent research says that erythritol acts as an antioxidant and may primarily help in protecting against hyperglycemia-induced vascular damage. The scientific data also calls erythritol as a ‘diabetic-safe’ sweetener.
12. Ribose sugar for ATP-depleted muscles
Ribose sugar is made naturally in the body and consists of five-carbon