Encouraging Muscle Groups In The Body

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When looking for exercise equipment there are certain guidelines to follow. Here are the issues to consider:

1. Effective - In order for a piece of exercise equipment to be effective it needs to be able to challenge all of the muscle groups in the body. This can only be done with multiple levels of resistance (tension). The fact is that each of your muscle groups is a different size and a different strength. Your thighs are stronger than your arms, your back is stronger than your shoulders etc… If you use one level of resistance for all of your muscles some will be challenged and some will not. Why is it so important to challenge you muscles? When you challenge a muscle (place it under new stresses) with resistance it will be forced to adapt and eventually change. This is the theory of adaptation. But it makes sense. If you need proof of this simply look at people in certain labor-intensive professions. Have you ever seen a skinny steel worker? No? That's because they are lifting heavy amounts of weight daily and their bodies have adapted. Is Bodylastics effective? Big time!

2. Versatile - What does versatility have to do
…show more content…
Compact - When most of us think about exercise equipment - we usually think of a big bulky machine that may need its own room. It really is a commitment to purchase one of these babies. Furthermore - you unfortunately have to look at it even when you are not using it. Is Bodylastics exercise equipment compact? Okay, here is where Bodylastics starts to pull away from our competitors. This amazing exercise system is the size of a pair of shoes! The size of a pair of shoes! When you are not effectively working your muscles with this machine - you can easily store it in a top drawer or just about anywhere else. Even better it can travel with you everywhere. You will be able to get the workout that you are used to anywhere, anytime. It is probably due to this feature that Bodylastics has been sold to just about every major division of the

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