Emotional Wellness

Topics: Major depressive disorder, Bipolar disorder, Seasonal affective disorder Pages: 6 (1699 words) Published: June 4, 2013
Emotional Wellness.
Part1: reflection.
* My academic level of intelligence
* My grades are nice and high
* The sense of welcome and comfort in the school
* My friends
* My new teacher are reliable
* School spirit weeks, activities, sports.
* The way we are treated as mature adults
* The amount of time spent in classes is pretty accurate; allows us to learn more in a shorter period of time. * There is three more years before school is done, and now I can enter university and pick the career I most enjoy, and no more suffering of boring subjects. * My relationship with God is getting better, especially that I need his help this year. * I seem to be discovering who I am, and what role every person plays in my life * I seem to have accepted the way I look at myself physically, as in body image, and accept that I am different. * My family

* My job, I seem to volunteer a lot for my internship
* The feeling that I am almost reached my dream, just a few more steps up the staircase.

Part2. Depression.
Depression may be described as feeling sad, blue, unhappy, miserable, or down in the dumps. Most of us feel this way at one time or another for short periods. True clinical depression is a mood disorder in which feelings of sadness, loss, anger, or frustration interfere with everyday life for weeks or longer.

Adolescent depression is a disorder that affects teenagers. It leads to sadness, discouragement, and a loss of self-worth and interest in their usual activities. See also:
* Bipolar disorder
* Depression
* Major depression
Causes, incidence, and risk factors
Depression can be a response to many situations and stresses. In teenagers, depressed mood is common because of: * The normal process of maturing and the stress that occurs with it * The influence of sex hormones

* Independence conflicts with parents
It may also be a reaction to a disturbing event, such as:
* The death of a friend or relative
* A breakup with a boyfriend or girlfriend
* Failure at school
Teens that are most likely to become depressed when they experience stressful events: * Have low self-esteem
* Are very critical of themselves
* Feel little control over negative events
Adolescent girls are twice as likely as boys to experience depression. A family history of depression also puts teenagers at greater risk. The following events or situations can cause depression:
* Bullying or harassment at school or somewhere else
* Child abuse - both physical and sexual
* Lack of social skills
* Learning disabilities
* Long-term illness
* Poor parenting or care giving
* Stressful life events, such as the loss of a parent to death or divorce Many adolescents with depression may also have:
* Anxiety disorders
* Attention deficit hyperactivity disorder (ADHD)
* Bipolar disorder
* Eating disorders (bulimia and anorexia)
Depression can change the way teenagers see themselves, their lives, and the people around them. Teenagers who are depressed usually see everything more negatively. They can't imagine that any problem or situation can be solved in a positive way. Some or all of these symptoms of depression may be present:

* Appetite changes (usually a loss of appetite but sometimes an increase) * Difficulty concentrating
* Difficulty making decisions
* Episodes of memory loss
* Fatigue
* Feeling upset, restless, and irritable
* Feeling worthless, hopeless, sad, or self-hatred
* Loss of interest or pleasure in activities that were once fun * Thinking or talking about suicide or death
* Trouble sleeping, too much sleeping, or daytime sleepiness Sometimes a person's behavior may change, or there may be problems at home or school without any symptoms of depression: * Acting-out behaviors (missing curfews, unusual defiance) * Criminal behavior (such as shoplifting)...
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