Emotional Intelligence

Topics: Psychology, Emotion, Feeling, Emotional intelligence / Pages: 2 (269 words) / Published: Sep 13th, 2013
"Emotional Intelligence is a way of recognizing, understanding, and choosing how we think, feel, and act. It shapes our interactions with others and our understanding of ourselves. It defines how and what we learn; it allows us to set priorities; it determines the majority of our daily actions. Research suggests it is responsible for as much as 80% of the "success" in our lives." --Freedman et al., Handle With Care: Emotional Intelligence Activity Book

Emotional intelligence (EI) refers to the ability to perceive, control and evaluate emotions.

Approaches:

Self-awareness -Knowing our own emotions : - feelings, values and goals etc

Self-management -Managing our own emotions:- Managing your time-energy-work, Avoid unwanted addictive behaviour, Mood management, dealing with stress, emotion etc

Self-motivation - Motivating ourselves :-taking initiative, inspiriting others, creative, persistent and commitment

Social awareness (empathy)- Recognizing other’s emotions :-active listening, understanding others point of view, reading non-verbal cues

Social skills - Handling relationships :-Maintain close relationships, Motivating others, Leading others, Developing others, Confronting others, Collaborating with others

Elements:

Emotion perception : identify one’s own emotional experiences, emotional experiences of others, and value attributed to objects Emotional assimilation : know how to use emotion to help shape judgment and behavior. Hence emotion influencing information processing Emotion understanding : rich emotion knowledge base such as cause, bodily sensation, expressive modes and how the emotion functions inter personally Emotion regulation : monitor and manage emotion in self and others to produce the desired out come in a given situation

IQ is mostly determined by genetics and so it can not be changed drastically. But EQ is mostly learned and people can

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