Preview

Effects of Sleep Deprivation

Good Essays
Open Document
Open Document
881 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Effects of Sleep Deprivation
Sleep is an essential part of life. Without sleep, the body does not get the energy that it needs to function. Yet a large amount of people do not get anywhere near the amount of sleep they need. Whether it is because of medical reasons or because there just is not enough time in the day, sleep deprivation is a major problem in today's society. The many people who do not get enough sleep usually end up suffering the consequences. No good can come from not getting enough sleep. Sleep deprivation has many negative effects, most serious of which are a decline in proficiency in school or work, emotional irrationalness, medical maladies, and serious weight changes. Sleep deprivation causes problems for people during the day. When a person does not get any sleep at night, they are obviously more likely to be sleepy during the day. Therefore, performance of everyday tasks, such as school and work, suffer. The brain does not work at full capacity without sleep, problem-solving and decision-making skills, concentration, and memory all begin to suffer. All the skills needed to learn or work properly begin to plummet. Once sleep deprivation begins it is hard to break the cycle. A person misses one good night of sleep and ends up falling asleep during work or school. Then on the next night, after being sleepy all day, it is hard for the person to fall asleep once again. The cycle keeps repeating like so. Grades are likely to drop when a person can not stay awake long enough to write down an example of a problem. In the workplace, a lack of sleep makes it harder to get tasks done and may even lead to lose of the job itself. Not getting enough sleep can have serious effects on a person emotionally. Who would be in a good mood when they are tired? When the body tries to run on "fumes" it does not leave enough energy to keep a person in good mood. Things that normally do not make a difference, can really bug a person when they have not had enough sleep. It is easier to stop


Cited: "The Effects of Sleep Deprivation." Sleep Deprivation. 24 Feb 2008 <http://www.sleep-deprivation.com/articles/effects-of-sleep-deprivation/>.
Continue Reading
View Writing Issues

You May Also Find These Documents Helpful

  • Good Essays

    The Negative Effects Of Sleep Deprivation
    • 574 Words
    • 3 Pages

    The Negative Effects Of Sleep Deprivation

    When you’re deprived of sleep, your brain can’t function properly, affecting your cognitive abilities and emotional state. If it continues long enough, it can lower your body’s defenses,…

    • 574 Words
    • 3 Pages
    Good Essays
    Read More
  • Better Essays

    Unit 4222-234 Hsc 2030 Provide Support for Sleep
    • 1285 Words
    • 6 Pages

    Unit 4222-234 Hsc 2030 Provide Support for Sleep

    Short term effects: They include the inability to problem solve or make decisions, hallucinations, slower reaction times, disorientation, falling asleep, and tremors. People who don't get enough sleep can get sick more easily. With less sleep, the body is unable to produce white cells as well as it should, making the immune system more vulnerable to attack. The short-term effects of a sleeping disorder can include fatigue and a lack of alertness, as well as short-term memory loss.…

    • 1285 Words
    • 6 Pages
    Better Essays
    Read More
  • Satisfactory Essays

    ee3031 report draft
    • 316 Words
    • 2 Pages

    ee3031 report draft

    Sleep recharges and rejuvenates us, allowing our body to repair damaged tissues. Owing to stress accompanied by our hectic lifestyles, a lack of sleep could result in major health problems as we age.…

    • 316 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    Reznik: Dissociated Personality
    • 1566 Words
    • 7 Pages

    Reznik: Dissociated Personality

    Science has proven that sleep is one of the most essential things needed to keep the average individual healthy and stable. Without the “healing” powers of sleep, our minds and our bodies can be easily affected because of the constant feeling of fatigue. The human body thrives on the energy that sleep ensues in our bodies every night. While the average individual is to sleep approximately eight hours a night, realistically speaking, getting that much sleep on a regular basis is something to strive for. And while the amount of sleep we get per night might waver around the average, sleep deprivation is a far cry from being sluggish the next morning. Sleep deprivation has an extreme affect of the mind and body because of the lack of energy that your body may have stored up. However, the biggest affect it might have on your body is the brain. It has been proven the lack of…

    • 1566 Words
    • 7 Pages
    Better Essays
    Read More
  • Good Essays

    Civil Rights Movement: Abstaining From Sleep
    • 88 Words
    • 1 Page

    Civil Rights Movement: Abstaining From Sleep

    Whether it may be the looming deadline of a final paper on the Civil Rights Movement or even simply to party and have fun; now and then, everyone has faced an event which has left them awake an entire night. While many might consider that abstaining from sleep once in awhile may not do much harm, this is far from the actual truth. Abstaining from sleep, regardless of frequency, can take a serious toll on one’s body from decreased learning capacity to anxiety, depression, and even bipolar disorder.…

    • 88 Words
    • 1 Page
    Good Essays
    Read More
  • Satisfactory Essays

    How To Improve Your Study Flow
    • 323 Words
    • 2 Pages

    How To Improve Your Study Flow

    Getting enough sleep is extremely important. Sleep restores and repairs the brain and body, builds and strengthens memories, and facilitates creative problem solving. Sleep also is the time when your growth hormones are active. Loss of sleep can be harmful to you and the people around you. It can make you feel old, be irritable, get sick, gain weight, or even lose brainpower. I would strongly encourage people to try timing their sleep and sleeping through their cycles.…

    • 323 Words
    • 2 Pages
    Satisfactory Essays
    Read More
  • Better Essays

    Sleep Thieves: The Influence Of Sleep
    • 1042 Words
    • 5 Pages

    Sleep Thieves: The Influence Of Sleep

    Sleep deprivation is a factor that has also contributed to the high death total every year. While many don’t know it, sleep isn’t just mental, sleep is a factor that is also connected to our immune system. In the book Sleep Thieves, our immune system is proven to be more active while we are asleep and can be disrupted of its normal response pattern with loss of sleep (Coren 171). Also, an experiment conducted in Finland had about 10,778 adult subjects where they were followed for six years, being monitored for their health and sleep times. By the end of these six years, the scientist were able to found out that the poorer sleepers from the group was two and a half times more likely to die during that testing period (Coren 173). This is very significant due to the fact that when we are sick, we are asleep through most of the sickness because it allowed the immune system to become increasingly more active. With less sleep, it puts us at risk for disease or sickness because by losing hours of sleep would result in a decreased immunity to illnesses. In addition, a Doctor named Damien Leger was apart of the US national commision of sleep disorders. He created a report full of findings in 1988 where he obtained information of resulting incidents from sleep deprivation. For example, in Dr. Leger’s findings, there were 24,318 deaths and 2,474,430 disabilities that were caused by sleep deprivation (238). This is…

    • 1042 Words
    • 5 Pages
    Better Essays
    Read More
  • Good Essays

    How Does Too Much Screen Time Affect Social Skills
    • 743 Words
    • 3 Pages

    How Does Too Much Screen Time Affect Social Skills

    If a person of not completely functional or alert during the day because of sleep deprivation negative effects can happen. A person won't be able to do the best he can which can lead to other events, such as grades dropping and not paying attention in class. Therefore sleep deprivation is a big health issue, that can negatively affect people because of too much screen time. If people keep doing this it will just become a vicious cycle and more health issues will keep on…

    • 743 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Sleep Deprivation In College Students
    • 104 Words
    • 1 Page

    Sleep Deprivation In College Students

    Many negative consequences result from the ongoing sleep deprivation. Students find it hard to wake up in the morning, not necessarily because they are lazy, but because their body clock is mismatched with the demands of life, and because irregular sleep interferes with their sleep cycle; resulting in increased difficulties falling asleep at night and waking up in the…

    • 104 Words
    • 1 Page
    Good Essays
    Read More
  • Good Essays

    Healthy People 2020
    • 495 Words
    • 2 Pages

    Healthy People 2020

    Due to our chaotic lives in school and at work we often neglect in getting the adequate amount of sleep at night. Proper amount of sleep helps with our growth, development and function. It is imperative the public becomes aware of the general health benefits and side effects of adequate and inadequate sleep.…

    • 495 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Sleep Debt Research Paper
    • 270 Words
    • 2 Pages

    Sleep Debt Research Paper

    Today society is one that is on the go all the time. Most people do not get enough sleep each day. We have become a people who unfortunately burn the candle at both ends. We stay up all night to party, study, work or just have trouble sleeping. We have become accustomed to the lack of sleep. However there are some serious consequences both short term and long term as it relates to sleep deprivation. Getting too little sleep creates a “sleep debt” (Are You Getting Enough Sleep, 2017). This is similar to being overdrawn at a bank, and as everybody knows that at some point the repayment has to happen. Some of the short term consequences associated with lack of sleep include lack in judgement, reaction time slow down and it…

    • 270 Words
    • 2 Pages
    Good Essays
    Read More
  • Good Essays

    Discuss How Sleep and Psychoactive Drugs Affect Perception
    • 617 Words
    • 3 Pages

    Discuss How Sleep and Psychoactive Drugs Affect Perception

    I know that the lack of sleep is diffidently hard for people to function. It takes it toll on those who have issues sleeping. It could be from insomnia, sleep apnea, body aches, your partner snoring there are so many reasons why its hard to sleep. We need the rest to help us eliminate waste products and without enough sleep we would not be able to get rid of enough of the waste. We need to be able to help our bodies regenerate and by sleeping we become regenerated. We regain energy, our muscles get the necessary hormones needed.…

    • 617 Words
    • 3 Pages
    Good Essays
    Read More
  • Better Essays

    The Effects Of Police Brutality
    • 1263 Words
    • 6 Pages

    The Effects Of Police Brutality

    Without sleeping correctly, it could affect your subconscious in ways that are hard to study, but sleeping greatly affects how a mind works and can let you make decisions more rationally than you normally would. There are thousands of reasons that someone may not be sleeping well, and any one of these reasons can cause problems in thought process (WebMD).…

    • 1263 Words
    • 6 Pages
    Better Essays
    Read More
  • Good Essays

    High School Start Later Essay
    • 734 Words
    • 3 Pages

    High School Start Later Essay

    For instance, a lack of sleep can affect relationships and can cause more “family tension and inadequate emotional support” (Hunter 8.) Poor relationships will affect a student's mood, especially when they are going through puberty, and their brain chemistry is changing. Bad relationships can lead to depression, which is one of the many causes of suicide among teens. Also, sleep deprivation “hinders activity in the prefrontal cortex, a brain region associated with emotions and complex thinking” (Hunter 8.) With impaired emotions and complex thinking, it will not only lower the student's performance in school, but it will also have an impact on their social life because with little emotion, and thinking, it will be hard to communicate with…

    • 734 Words
    • 3 Pages
    Good Essays
    Read More
  • Good Essays

    Sleep Deprivation In Middle School
    • 417 Words
    • 2 Pages

    Sleep Deprivation In Middle School

    Sleep deprivation in school age children has many negative side effects, which include being over emotional or cranky, having difficulty focusing, and becoming more injury prone. Roughly 25 to 30 percent of children in the middle school ages aren’t getting enough sleep because of the early time school starts. Sleep deprivation can also have very long term effects on the very impressionable minds and bodies of children. For middle school students, sleep is very important for their bodies. Shorter sleep durations can result in hormonal changes resulting in obesity, diabetes and high blood pressure. It also helps the development of memory problems and depression in students.…

    • 417 Words
    • 2 Pages
    Good Essays
    Read More

Related Topics