Eessay

ssayasdasdasdasdasealth is always impacted by the lifestyle we live. The modern lives we live do not give us enough time to take care of our bodies. People are not putting any effort in checking on their health and instead they are involved in activities that only spend their money to look good. Nowadays women have been claiming to lack enough time for exercises, and yet they spend hours in salons plaiting their hair and decorating their nails and other things. They modify their outer beauty more than the inner beauty which is the proper health. The society has been dying of health related diseases, and yet they are controllable. Some of the illnesses Caused by improper health have no cure, and they only need a proper, controlled lifestyle.
Proper nutrition
A healthy lifestyle includes taking healthy and balanced diets regularly if not every day. Having healthy diets does not mean that one must change the eating pattern, but instead improve the content of our diets with more nutritious meals like fruits and vegetables. Nutritionist recommend that the more the food is in its natural state, the healthier it is and the more it has sufficient nutrients. This is the reason we are asked to take fresh fruits and vegetables that can be freshly eaten in order to live a healthy life. The body is like an engine, the frequent the engine is serviced the longer it will last and perform tasks effectively. The same is needed for the body, the more t ealth is always impacted by the lifestyle we live. The modern lives we live do not give us enough time to take care of our bodies. People are not putting any effort in checking on their health and instead they are involved in activities that only spend their money to look good. Nowadays women have been claiming to lack enough time for exercises, and yet they spend hours in salons plaiting their hair and decorating their nails and other things. They modify their outer beauty more than the inner beauty which is the proper health. The