Topics: Blood, Heart, Immune system Pages: 4 (1410 words) Published: June 20, 2013
You may be really inspired about what you want in life and how you are going to go about getting it. But if your health is not good, your body does not get proper nutrition, and your system is clogged with toxins- boy, you are in big trouble. Because proper mental functioning can only come from a healthy body. You can change yourself mentally how much ever you want. But if your biochemistry is messed up, it will throw your whole system off-balance. You could have the most beautiful racing car in the world but if you try to run it on beer, its not going to work. You can have the right car and the right fuel but again, if the spark plugs are not firing right, you won’t get peak performance.

The higher the energy level, the more efficiently your body works. The better you feel, the more you will use your talent to produce outstanding results. Understand how your body works, respect it, take care of it and it will take care of you. You must learn how to run your own body. PRINCIPLES OF GOOD HEALTH

1. The Power of Breath
The foundation of good health is a healthy bloodstream. This transport vital oxygen to each and every cell of your body. If you have a healthy blood circulation, you are more likely to live a long and healthy life. What is the control button for that system? Proper breathing. It’s the way to fully oxygenate the body and thus stimulate the electrical process of each and every cell. Proper breathing not just controls the oxygenation of cells, it also controls the flow of the lymphatic fluid. This fluid, as you know, contains white blood cells that protect the body against infection. Dr. Jack shields, a highly regarded lymphologist from Santa Barbara, California, recently conducted an interesting study of the human immune system. He put cameras inside people to see what stimulated cleansing the lymph system. It was found that deep, diaphragmatic breathing is the most effective way to...
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