Eating Healthily with a Busy Lifestyle

Better Essays
Healthy Eating Tips for a Busy Lifestyle

With deadlines to meet, after work cocktails, frequent dining out, late nights and early mornings it’s easy to forget how simple it is to take control of your health. The following tips will outline some simple ways to enhance your everyday health, boost your metabolism, maintain a healthy weight, increase brain function and start feeling powerful from the inside out.
Start Your Day Off Right, Eat Breakfast
Eating breakfast is important for sustaining energy levels and aiding in blood sugar management.
Choose a healthy breakfast that is:
• high in complex carbohydrates (oatmeal, cereals, fruits, vegetables)
• high in fiber (whole grains cereals and breads and ground flax)
• rich in protein (nuts, seeds, soy milk, organic milk and yogurt, eggs, protein powders)
• and provides good fats (nuts, seeds, healthy oils like extra virgin olive, flax and coconut)
Don’t Rely On Coffee!
Excess coffee overloads your liver, dehydrates you (coffee is a diuretic) and increases the risk of blood sugar irregularities (afternoon energy dips sound familiar?). Your liver is the body’s detoxifying organ and if overloaded, your chances for disease, sluggishness and weight gain will increase. Try to decrease coffee or eliminate it altogether. There are some great coffee alternatives on the market. You can also enjoy herbal teas: dandelion root (liver detox), ginseng (energy), oolong (weight loss), green tea (concentration), and peppermint (stomach ease).
Stay Hydrated
This step is as easy as carrying a stainless steel or glass water bottle with you. Count how many times you fill it up. At least 8 glasses of water a day will keep your energy levels high, your hunger down, your digestion smooth and your concentration sharp. When we are dehydrated, our bodies often mistake this feeling for hunger. Make sure to not drink water before meals as this can hinder digestion. Drink 20 minutes before and 30 minutes after. Also, try and drink

You May Also Find These Documents Helpful

  • Powerful Essays

    Comm 1100 - Pergrem Speech 1 – Informative Speech Assignment & Examples Hybrid-Online & Online COMM 1100 Spring 2012 Assignment Basics Speech: Present an extemporaneous informative speech to the class on a topic of your choosing in the format described. Time limits: 3-5 minutes Outline: “Write” your speech in the form of a detailed outline as discussed. Avoid using complete sentences; use bullet points. Do NOT write out your speech like an English paper. Notes: The outline you create will…

    • 3261 Words
    • 14 Pages
    Powerful Essays
  • Better Essays

    93225811 E-MEL : Rajeswari89_jes@yahoo.com Eating healthy with a busy lifestyle Good morning ladies and gentlemen. My name is Rajeswari and I 'm here to talk about eating healthy with a busy lifestyle. Healthy eating is an important part of a healthy lifestyle, yet it is often overlooked. As a wellness professional, it’s important to take care of your own wellness in order to maintain the right physical and mental state to help others. When hungry and busy, it’s easy to grab whatever’s closest or whatever…

    • 2714 Words
    • 7 Pages
    Better Essays
  • Better Essays

    EATING HEALTHILY WITH A BUSY LIFESTYLE CONTENT 1.0 Introduction………………………………………………….………………..1 2.0 Why eating healthily is important? …………………………………………..1 2.1Balanced Diet………………………………………………………….2 2.2 Choose a wide variety among the food group……………………...…2 2.3Moderation for every food including calories intake………………….3 2.4 A healthy diet lowers risk of disease……………………………….....3 2.5 Stay healthy and fit…………………………………………………....3 3.0 Preparing healthy meals ………………………………………………………4 3.1 Preparing…

    • 2864 Words
    • 12 Pages
    Better Essays
  • Good Essays

    Eating Healthily With A Busy Lifestyle How many of you want to be healthy? How many of you find it a challenge to eat healthily because you are always running somewhere such as from work to school or from school to another activity? Most of us are. Today I will discuss ways you can incorporate healthy eating into your lifestyle even if you are always on the go. Eat breakfast, choose a variety of foods, and keeping nutritious snacks on hand are just a few of the ways you can still manage to eat something…

    • 491 Words
    • 2 Pages
    Good Essays
  • Powerful Essays

    about eating healthy with a busy lifestyle. Before I go straightly into my topic today, I would like to know how many of you find it a challenge to eat healthy because you are always busy in running somewhere to knocking off your tasks and getting your things done besides running your daily routine? Most of us are and we are about to learn ways on how to maintain being healthy with our busy schedule. For myself, I found that it’s really hard to find some time to eat healthy in such a busy life since…

    • 2578 Words
    • 7 Pages
    Powerful Essays
  • Satisfactory Essays

    ASSIGNMENT QUESTION PURPOSE The purpose of this assignment is to develop learners’ ability to identify and analyse the different types of plans in an organisation. REQUIREMENT Identify and analyse the different types of plans used in organisations by giving examples from either your workplace or university. _________________________________________________________________________ MUKA SURAT TAMAT / END OF PAGE ATTACHMENT ASSIGNMENT RUBRICS BBPP1103 PRINCIPLES OF MANAGEMENT/JANUARY…

    • 587 Words
    • 3 Pages
    Satisfactory Essays
  • Good Essays

    Eating Healthy With a Busy Lifestyle [pic] SUSHI! Good, fast, but expensive :( A lot of people feel trapped by their busy lifestyles when they 're trying to eat healthy. After all, who has time to cook when they need to commute two hours each way, pick the kids up from school, and do the laundry? Eating healthy with a busy lifestyle does not have to be complicated. Here are a few steps that can help you eat well even when you 're constantly crunched for time. 1) Simplify Your Diet One…

    • 1981 Words
    • 8 Pages
    Good Essays
  • Good Essays

    October 8, 2012 Topic: Eating Healthy With A Busy Lifestyle General Purpose: To inform Specific Purpose: To inform the audience how to eat healthily on the run Central Idea: I'll talk about choosing healthy foods when at a restaurant, packing your lunch, and keeping nutritious snacks on hand. INTRODUCTION Attention- getter: Good morning ladies and gentlemen. My name is Rhea Lopez and I'm here to talk about eating healthy with a busy lifestyle. How many of you find it a challenge…

    • 653 Words
    • 3 Pages
    Good Essays
  • Satisfactory Essays

    Today, every people and every country were all developing and moving forward, by then shall we keep in mind, what make us live until today and keeping us healthy.“Eating Healthily With A Busy Lifestyle”, is the topic that I chose. By reading the topic, the main point that I chose, straight away in people’s mind they will think of delicious food, delicacy that bring up the appetite, but do they have the time to eat what they want, to enjoy such appetizing meals? Does it suit our healthy life since…

    • 363 Words
    • 2 Pages
    Satisfactory Essays
  • Good Essays

    Eating Healthy With A Busy Schedule So we’re all busy right? Running to and from places. To Starbucks, to the office, to visit an elderly grandparent, to the gym, to an extra-curricular activity, a meeting. Running !running !running. And yet, I always roll my eyes at those skinny girls who say, “I just don’t have time to eat!” Yah, WHATEVER! Rome could be burning, and there I am, chomping’ away. In fact, I can count on one hand the number of meals I’ve missed in my ENTIRE lifetime. If you ask…

    • 919 Words
    • 4 Pages
    Good Essays