Hello my name is and I would like to start by
asking you to sit back and close your eyes, but then again
you may fall asleep. I would prefer you not to do that, but if you were to, you might just experience the very thing I am
going to inform you of today. And thats about Dreams
Dreams are something we all experience every night,
whether we remember them or not. 1/3 of your life is spent
sleeping, and in that time, you all will experience
thousands of dreams. The 3 key items I want to talk about are dream theories, how a dream works, and if we can really
interpret our dreams.
Those theories essentially fall into two categories:
* The idea that dreams are only physiological stimulations and * The idea that dreams are psychologically necessary
Let's take a closer look at these theories.
Physiological theories are based on the idea that we dream in order to exercise various neural connections that some researchers believe affect certain types of learning.
Psychological theories are based on the
idea that dreaming allows us to sort through problems, events of the day or things that are requiring a lot of our attention. Many researchers and scientists also believe that perhaps it is a combination of the two theories.
I would like for you to understand that there are numerous theories about dreams, but whomever you are, where ever you live, you will dream. Whether it's a good dream or a nightmare is up to your own mind.
Now let's look a little deeper into what actually happens in the brain when we dream.
When we sleep, we go through five sleep stages. The first stage is a very light sleep from which it is easy to wake up. The second stage moves into a slightly deeper sleep, and stages three and four represent our deepest sleep. Our brain activity throughout these stages is gradually slowing down so that by deep sleep, we
experience nothing but the slowest brain waves delta brain
waves. About 90...
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