Preview

Dr. Robert Holden's Be Happy Index

Satisfactory Essays
Open Document
Open Document
337 Words
Grammar
Grammar
Plagiarism
Plagiarism
Writing
Writing
Score
Score
Dr. Robert Holden's Be Happy Index
When was the last time you took inventory on your happiness? Find out how you stack up with Dr. Robert Holden's Be Happy Index (or jaw crusher). Once you have your results, you can examine 10 different areas—self, relationships, work, attitude, gratitude, forgiveness, humor, health, spirituality and now—to increase your happiness, starting right now, with this step-by-step guide.
Happiness is your original nature—it is what you first experienced before you began to identify with a body, a family role, some school grades, your nationality, your business card, your Social Security number and any other labels you keep. True happiness is being faithful to your true nature. The better you know yourself—what it is you love, what inspires you, what

You May Also Find These Documents Helpful

  • Good Essays

    Gretchen Rubin had a sudden realization one rainy day as she rode a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." At that moment, she came to the decision to dedicate a year to her happiness. Thus began the Happiness project. She plunged into the principles established by all sorts of experts, from Epicurus to Thoreau to Oprah to Martin Seligman to the Dalai Lama to see which helped her become a happier person and which didn't.…

    • 873 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Jennifer Senior discusses her research concerning positive psychology and whether or not happiness is teachable and highlights some of the darker sides of happiness. To start the article, Senior reveals her score on her test from the Authentic Happiness Inventory. The test designed by Chris Peterson of the positive Psychology Center at the University of Pennsylvania. This test is intended to numerically score ones level of happiness. In a scale of 1 to 5, Jennifer got a grade of 2.88. This indicated she was below average for most rankings such as “age, education level, gender and occupation” (422). Senior states she is at the 50 percent mark for her given zip code. She stated that liking her job was helpful to her happiness and that her religious views did not. She also stated that she believes unhappy thoughts can take over ones thinking. I decided to find what the literal definition of happiness was, to better understand this research.…

    • 2197 Words
    • 6 Pages
    Better Essays
  • Better Essays

    What is happiness? That is not a question that may be easily answered. Due to the fact that every human-being possesses their own views on life, it is possible that there are innumerable interpretations of what is ultimately this idea seen as happiness. For the purpose of interpreting the idea of happiness as opposed to “being happy” I believe that it is necessary that there be a more continual and perpetual meaning is attached to happiness. I do not believe that actual happiness is a fleeting experience, but instead, a lasting state in which someone finds themselves. When looking to a dictionary or other source of reference to determine an official and concrete meaning behind happiness, the Miriam-Webster…

    • 1490 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Happiness is something the world struggles with on a daily basis; maybe it’s not about the happy endings, but maybe it’s the stories along the way. Throughout my life I have encountered several trials that tug on my ability to become happy, robbing just a little ray of sunshine at the end of the tunnel. With some of the situations I have been in, people may say I should be unhappy, but that’s just the opposite. I grasped onto the trials or maybe lessons and brought them to a positive time in my life making me appreciate the little things most take for granted. We all have stages of happiness in our lives; according to the Authentic Happiness Inventory score of 4.08 out of 5 that I’m at a pretty happy stage. I can say there are time were I feel lonely or depressed, but what truly matters is how you react to the moments and make them positive. The three main ambitions that I constantly live by contribute to my happiness are family, serving, and faith.…

    • 1015 Words
    • 3 Pages
    Good Essays
  • Better Essays

    Henry David Thoreau

    • 1311 Words
    • 6 Pages

    Happiness is a word that has been thrown around for centuries. The term means something different to everyone. To Henry David Thoreau it means not being locked down to the rules of society. To be free from social slaughter of word of mouth. Free from taxes that society is forced to pay and why? Because some big shot said so? Thoreau was a man in a natural world, he knew true happiness, he didn’t care about society and class, never felt alone, he believed in an existence far different than we do, John Muir lived a life like Thoreau, and modern society is not capable of living the way he did.…

    • 1311 Words
    • 6 Pages
    Better Essays
  • Better Essays

    Paradox Of Happiness

    • 1091 Words
    • 5 Pages

    According the Oxford Dictionary, the definition of Happiness is being pleased, being satisfied, and being lucky (Oxford Dictionary). However, the definition of being happy is different for everyone. There are many elements to one person’s happiness, whether that be fame or fortune, or something that most take advantage of such as a roof over their head, or dinner on the table every night. Happiness is an emotion that can be uncontrolled, and is forever changing. Expectations are a major reason why a person’s happiness is manipulated every second of everyday. According to a health website “Positive Med,” there are six major emotions which include anger, fear, surprise, disgust, happiness, and sadness. According to this, happiness only occurs…

    • 1091 Words
    • 5 Pages
    Better Essays
  • Good Essays

    If we were to look at the findings of Ed Diener & Martin Seligman, both psychologists and authors of the research project Very Happy People, we would understand that there are factors that influence high happiness. The gentlemen researched 222 undergraduates. “We compared the upper 10% of consistently…

    • 717 Words
    • 3 Pages
    Good Essays
  • Good Essays

    Epicurus vs Epictetus

    • 754 Words
    • 4 Pages

    True happiness is state of being that each and every human has the ability to experience. It can either come from indulging desires or come from mental and or spiritual happiness in which two great philosophers have studied and mastered in great depth. Although Epicurus and Epictetus both had very strong opinions to this argument, Epictetus showed that it is necessary to have a knowledgeable understanding of what is giving you that satisfaction. With his idea we see that it is important to see the big picture in order to be happy rather than Epicurus' simple stand of satisfying your basic desires. In my personal opinion I believe that you should not go out of your way to make yourself happy if it consists of hurting others.…

    • 754 Words
    • 4 Pages
    Good Essays
  • Better Essays

    Happiness Definition

    • 1061 Words
    • 5 Pages

    What is happiness? Marketing and media have brainwashed people’s brain into believing that happiness means to own possessions such as cars, big houses, or brand new devices among others. Unfortunately, this overstated fable is far from real. In fact, most people misunderstand that happiness is a choice that lies inside them. Weather to be happy or not, is up to any individual to choose as they please. Namely, true happiness is no more than a positive attitude, a good healthy habit, and life meaning.…

    • 1061 Words
    • 5 Pages
    Better Essays
  • Better Essays

    Since the beginning of time individuals have sought out on the daunting task of achieving the desirable goal of being happy. Happiness is deceptively simple. It’s about being satisfied with life and experiencing more positive emotions than negative ones (pbs.org). What is true happiness though, and can it be quantifiable? While some would say that true happiness can never truly be obtained for the reasons that there are various explanations, personal beliefs about happiness and the subjective manner happiness can be described. Many have tried to define happiness, but can someone else give an absolute definition to another’s happiness? Even the Merriam-Webster dictionary does not provide a single definition, offering three meanings of the word happiness. Happiness is good fortune or happiness is a state of well-being and contentment. Happiness is also defined as a pleasurable or satisfying experience (Merriam-Webster, 2013). Do people need all of these definitions to be truly happy? Philosophy explains there are roughly two philosophical literatures on “happiness,” each corresponding to a different sense of the term. One uses ‘happiness’ as a value term, roughly synonymous with well-being or flourishing. The other body of work uses the word as a purely descriptive psychological term, akin to ‘depression’ or ‘tranquility’. What are the important meanings of the different terms and how do they connect (Haybron, 2011)? Whether people are searching for fulfillment in their lives or just the easy act of smiling more rather than frowning and laughing more than crying; everyone is chasing the allure of happiness. In the past, societies have relied on profound philosophers to teach them the meaning of happiness. In this day in age, society turns to the great and all-knowing World Wide Web to give the answers to the age old questions, what is happiness and how do we achieve it or is happiness ever truly…

    • 1345 Words
    • 6 Pages
    Better Essays
  • Good Essays

    Calculus Approach, Oxford: Oxford University Press. van Praag, B.M.S. and Baarsma, B.E. (2005) ‘‘Using Happiness Surveys to Value…

    • 8043 Words
    • 33 Pages
    Good Essays
  • Good Essays

    Before we go any further, let us first question what truly is happiness? Socrates who is known as the spiritual father of philosophy where by all school of thought rely on him said that happiness is being kept interested in the truth, making sure that the soul is as good as possible, For getting a good soul then one must maintain all four virtues including prudence, temperance, courage and justice.Aristippus who was a student of Socrates believed that we must seek external pleasures in order to be happy and not sad. He is the founder of hedonism which is a school of taught that argues that pleasure is the most important intrinsic good. Plato another famous student of Socrates said that the human soul consists of three parts: the reason, the will…

    • 1196 Words
    • 4 Pages
    Good Essays
  • Good Essays

    An Idea About Happines

    • 311 Words
    • 2 Pages

    I can’t claim that I know what happiness is. It can’t be a matter of good fortune or worldly possession. It comes from appreciating what we have, instead of complaining about what we don’t. All I can tell you is that when you are happy, you feel it with all your heart. When you are happy you always seem to lack words. You are not walking – you are flying. You are like the sun, the sky, the flowers all in one, inseparable. Everything then seems different. The trees are greener, the stars shine brighter, the moon is kinder. You feel like everything goes right, as it should be. You feel as a young Spring enlivening the nature, as an amazing Summer warming everyone. You are dynamite of feelings and emotions.…

    • 311 Words
    • 2 Pages
    Good Essays
  • Satisfactory Essays

    Cause of Happiness

    • 447 Words
    • 2 Pages

    Happiness is the thing that most of people are looking for in life. It is a mixed complicated feeling between pleasure and joy. Feeling happy is always linked with smile and it is depending on many different things that depend on how and what does a person linked the meanings or causes of happiness to, and it is different in the same person through his/her life. There are so many things that make people happy and these things are different from a person to another.…

    • 447 Words
    • 2 Pages
    Satisfactory Essays
  • Powerful Essays

    happy

    • 3614 Words
    • 15 Pages

    Research has produced many different views on causes of happiness, and on factors that correlate with happiness,[4] but no validated method has been found to substantially improve long-term happiness in a meaningful way for most people.…

    • 3614 Words
    • 15 Pages
    Powerful Essays